Me walking you through the tension and stress to a relaxed sleepy slumber

guided mediation: insomniac bodyscan

Relax and visualize the first three lines of the Ruy López chess opening. 

Stress free chess: Ruy López opening

This is a reading of a Czechoslovak classic. A little boy is asked to visit his grandmother. 

What adventures can he get into?

A reading of  Chicken Little with a German, modern twist. 