They want you to be weak, fat, confused, scared, relying on them, bitching, complaining, arguing.&nbsp;&nbsp; F*ck that.&nbsp; In 2022 we need to have higher standards than ever.&nbsp; We need to go all in and fully commit to personal excellence in our health, fitness, mindset, career, and relationships.&nbsp;&nbsp; To kick off this episode I'll be sharing my plan to rise above the bullsh*t and dominate 2022. I'll also be giving you my exact Pull/Push/Legs focused full body training template that listeners have requested for a long time. Then, I'll be answering your questions like:  Can living in a cold weather environment like the North East be bad for mental health? How many eggs in a week are too many? How should I start training at 74 years old? What's your current training split?&nbsp; Looks like you're doing upper/lower? What's your favorite outdoor activity to keep in shape? Is PPL good for athletes?&nbsp; (I'll show you how to make it MUCH BETTER) Do you have any 2022 concerts lined up?&nbsp; Do you have a favorite venue to see a show? Any tips for high cholesterol?&nbsp; (2 SUPPLEMENTS YOU NEED) Best type of workout after a stressful day at work? Should Barry Bonds be in the hall of fame? Was adjusting to life in South Florida a challenge for you?&nbsp; Likes?&nbsp; Dislikes? Notice you're back squatting now.&nbsp; What do you think of the Duffalo bar? For upper body day do you alternate pushing and pulling or do all the push moves first? How many calories do you eat on a typical day? Why do you prefer two sets close to failure rather than one all out set to failure?  Sponsors: - The purest form of collagen , sustainably sourced from grass-fed and pasture raised cows.&nbsp; Go to  and use coupon code JAY to save 20%.&nbsp;&nbsp;  - With 75 ingredients working together to help 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.&nbsp;&nbsp;  - A tasty electrolyte drink mix that gives your body everything you need and nothing you don't.&nbsp;&nbsp; &nbsp;

#414: My Zero Negativity Allowed Policy

Everything we've told you for the last two years about the insane state of the world is now accepted as truth, even though it was "conspiracy theory," when I first said all of it.&nbsp; So really no different than all the other stuff I've been telling you about fitness for the last quarter century.&nbsp;&nbsp; Not accepted at first... No "studies to prove it"... Completely different from the norm.&nbsp;&nbsp; Then all the sudden everyone accepts it as truth and starts doing it.&nbsp;&nbsp; And this episode is no different.&nbsp;&nbsp; I rant on the thing you need to stop doing IMMEDIATELY if you want to have a great 2022.&nbsp;&nbsp; Then I answer your questions including:  Is there a big difference between doing 4 strength training workouts per week versus 3? How do you optimally (and safely) train your neck for size and injury prevention? Why don't I prescribe face pulls as much as I used to? What one thing would I bring on vacation to train with? What should you do if you're unhappy in your career? When should you de-load and what should it look like? What to do if you feel tired when adding more carbs to your diet? Optimal meal timing for protein synthesis. What's the ideal rep range, volume, and frequency for building calves?&nbsp;&nbsp; How to you like to program sled work?  Sponsors: &nbsp;- Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.&nbsp; Use coupon code JAY10.&nbsp;&nbsp;  - Delicious beef sticks that are sourced from 100% grass-fed and grass-finished cows.&nbsp; Use coupon code JAY to save 15%.&nbsp;  - Epoch whey protein is a verified grass-fed, delicious tasting and easily digestible whey isolate.&nbsp; Use coupon code JAY to save 20%.&nbsp;&nbsp; &nbsp;

#415: How to Finally Build Your Calves, Optimal Sled Programing, & THE ONE THING That’s Ruining Your Life

Check out all of our podcasts at TheJayFerruggiaShow.com and on my blog at JasonFerruggia.com

Renegade Radio with Jay Ferruggia

Popular tracks