In this episode we will discuss how to choose the best exercise bike for your cycling workouts and how it can help your day-to-day cycling activities. When picking the right exercise bike you should know your preferences and the right design for you to keep yourself healthy and in shape.

This episode will talk about how the mechanism design of an exercise bike can affect your fitness goal and your gains. There are two types of exercise bikes, mainly freewheel and fixed-gear which this topic will help you get to know which of the two fits your lifestyle.


Tired of leaving your house to go to the gym and you’re now looking to workout from home? Here’s all you need to know about choosing the best exercise bike design that fits your style.

Choosing The Best Exercise Bike Design For Your Perfect Cycling Workout

There are workouts that can be too hard which may cause muscle exhaustion and fitness plans that are easy but lack the intensity your body needs. Functional Power Threshold (FTP) determines the maximum power you can sustain for an hour when cycling, where progressive overloading is the key essential to knowing your limits to structure an effective fitness training that suits your lifestyle.

This episode talks about the importance of FTP and how it can help you improve your workout.

How FTP Can Help Improve Your Workout

This episode talks about the RENPHO Body Fat Scale’s Normal Mode and Athlete Mode, and factors that determine which mode fits you best. The reason for users having two different modes is due to athletes having different body composition than the average person due to them (Athletes) having lower body fat mass and different measurements varying on the sport they train. That is why Athlete mode recalibrates the body composition calculation for the Smart Scale to provide an accurate number on their lifestyle.

Normal Mode Or Athlete Mode  Which Is Right For You

What is Body Composition?

In this episode we will discuss the different body compositions and explain how body composition can help you gain insight into your physical body composition consisting of your measurements in fat, muscle, water and bones.

Knowing your body composition and key body metrics is a step for your blueprint for improving your health and reaching your fitness goals efficiently.

What Is Body Composition

The RENPHO Smart Body Scale lets you store your measurements such as height, weight and age that helps calculate 13 body composition indexes for your body type. But have you heard about the Athlete Mode? 

Athlete mode is an integrated feature on RENPHO Health which helps track your workout and your trackers for weight, body fat percentage, BMI, muscle mass and RENPHO app. In this episode we will discuss if you should turn on athlete mode and if this is essential for all fitness enthusiasts and how it can help you track your body goal accurately.

RENPHO Athlete Mode  Should You Activate It

In this episode we will discuss how the RENPHO Smart Scale works and how they differentiate from one another, mainly how scales’ features such as tracking your weight, body fat percentage, BMI, muscle mass and more on the RENPHO app.

The topic will dive towards how the Smart Scale tracks your body information and compares each scale unto what makes each one unique.

Want to store your health data faster with ease? Find out more about the perks of the RENPHO Smart Scale in this episode.

How Does The RENPHO Smart Scale Work

MyFitnessPal tracks nutrition and food around the world to help you with your health management, fitness goals and lifestyle. In this episode we will discuss how you can connect your RENPHO Health Data to the MyFitnessPal App. The app now features effortless syncs of your weight data from RENPHO to MyFitnessPal, which would help you be on track with your fitness goals.

The RENPHO Smart Body Scale with the RENPHO Health app and MyFitnessPal lets you dive deeper into your health history, management, goals and lifestyle.

RENPHO Smart Body Scale  Connecting Your RENPHO Health Data To The MyFitnessPal App

In this episode we will talk about things you may not know about the RENPHO App, most users are not well diverse in using the RENPHO App and some tend to forget other features such as one page summary for your health, how to monitor your families’ health in one app and the exporting of data from other softwares such as microsoft excel.

This episode will give out tips such as how to create new members and how to monitor your family’s health on one app. This episode will help users be able to navigate the application efficiently and use it to its full potential.

5 Things You Didn’t Know About The RENPHO Health App

Cardio is one of the essential keys that helps the process of fat loss and muscle gain, it can also help improve endurance, burn calories, and is easy on your knees and it is ideal for beginners due to its user-friendly  way of exercising.

People use a stationary bike to develop and strengthen lower muscle groups like the thighs and calves, but did you know that cycling also contributes in strengthening the upper body, arms, and core? Find out how and more about the RENPHO AI Smart Bike here.

What Muscles Does A Stationary Exercise Bike Work Out

A massage gun could allow you to reap these benefits as often as you want, without needing to book an appointment with a massage therapist. And while a foam roller can easily reach larger muscles, a massage gun, like deep tissue massage, can get into the nooks and crannies, and region.

This episode will talk about the benefits of having a massage gun and how it can help you recover faster from your workouts, from it's features of being quiet and powerful, a multi ventilation heat dissipation, deep muscle pain relief, relaxation of your body tissue and overall health benefit.

The Benefits Of RENPHO's Massage Gun

Founded in California, USA in 2016, RENPHO was created with a simple idea: to give people affordable lifestyle products that would act to improve the health of users by being a simple add-on to their regular daily activities. Our journey started with the flagship smart body fat scale and has since grown into an ecosystem of smart lifestyle innovations that provide technologically advanced solutions to all.

Our vision has now expanded into enhancing people's health, fitness and wellness journeys with Smart Healthy Living solutions. To accomplish this, all RENPHO products are researched and developed closely with users and industry experts so that only the best products and app experiences make it into the homes of 10+ million RENPHO customers and counting.


OUR MISSION

To enhance people’s health, fitness and wellness journey with smart, healthy living solutions.


OUR VISION

To create a growing ecosystem of smart lifestyle products that provide technologically advanced solutions which are essential and accessible to consumers.

RENPHO

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