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Body Scan Practices
ResiliencePlus
Playlist
3:32:33
8 Tracks
Jun 24, 2014
10
3
This is a set of mindfulness practices with a focus on the body.
Body Scan Mindfulness Practice -01-detailed guidance-25mins
ResiliencePlus
335
24:10
10y
Body Scan Mindfulness Practice -02-moderate detail-23min
ResiliencePlus
236
22:50
10y
Body Scan Mindfulness Practice -03-minimal detail-17min
ResiliencePlus
329
17:27
10y
Body Scan Mindfulness Practice -04-minimal detail-15min
ResiliencePlus
200
35:50
10y
IM-MBSR-Body Scan 35 mins
ResiliencePlus
306
35:52
9y
ResiliencePlus Course-06-Loosening Body Scan (Easing Around)-9min
ResiliencePlus
518
8:45
10y
3-Loops Bodyscan - 35 mins with full guidance
ResiliencePlus
257
35:58
7y
3-Loops Bodyscan - 31 mins with reduced guidance
ResiliencePlus
146
31:38
7y
ResiliencePlus
Manchester
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