Welcome to the Resilience Training practice exercises.  These exercises are designed to help you to develop effective coping strategies.  

This recording will help you to master the skill of abdominal breathing.  You can practice this skill by listening to this recording and following the instructions.  You will need to find a quiet place where you won’t be disturbed.  It will take 10 minutes.


Abdominal Breathing

Welcome to the Resilience Training practice exercises. These exercises are designed to help you to develop effective coping strategies.

This recording will help you to master the skill of mindfulness. You can practice this skill by listening to this recording and following the instructions. You will need to find a quiet place where you won’t be disturbed. It will take 10 minutes.

Mindfulness

Welcome to the Resilience Training practice exercises. These exercises are designed to help you to develop effective coping strategies.

This recording will help you to master the skill of abdominal breathing. You can practice this skill by listening to this recording and following the instructions. You will need to find a quiet place where you won’t be disturbed. It will take 16 minutes.

Resilience Training

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