Listen and relax. Make personal change as you change how you function within your reality.

3-2-1 Relaxation Method

Tap into your instincts as you listen.  Relax as you connect more closely with your subconscious mind.  Metaphories.  This recording is part of a series of Hypnosis/NLP audios prepared by Resolution Chicago.

Relaxation: Tap Into Your Instincts

Sit, back and relax as you Change Your Life. Become better at being the real you. Increase self-esteem, Learn to relax in ways that reduce stress, anxiety, anger and fear. Become comfortable in your own skin as you are empowered to turn triggers of depression, guilt and emotional pain into inspiration and motivation.

Simply follow the steps to relax in each recording and be open to accepting the affirmations that you hear. My recordings utilize Hypnosis and NLP (Neuro Linguistic Programming)to put you in a better frame of mind and emotional state.

The more times you experience these relaxation exercises the better will be your personal growth and personal development. For best results listen twice daily for 30 days. Morning and before bed work well for most.

Personal Growth Hypnosis

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