Guided Meditations

Guided Meditation | Loving Kindness | Opening, and Inviting Your Feelings to Be Known

This is a free 10 minute meditation to alleviate anxiety by Melissa Divaris Thompson, MA, LMFT.

10 Minute Meditation To Alleviate Anxiety

Activate creativity and your ability to be "in the flow" with this 5-minute guided meditation. This meditation style is useful for busy minds, allowing you to ease into deeper concentration and relaxation through visualization.

Practice daily to open and energize your Sacral Chakra. Benefits include enjoying the pleasures of life without guilt, surrendering control to be "in the flow" of your creativity, and seeking the unchanging Spirit within.

You may find yourself coming and going as you visualize. Simply be with whatever arises; no judgment.


Activate Creativity: 5-Minute Guided Meditation

Enjoy your Wildflowers 10 Minute Guided Meditation.

WHAT IS WILDFLOWERS?
An innovative mobile mindfulness program that blends guided
meditation, mood and heart rate tracking in an accessible and
engaging wellness experience.

WHY WILDFLOWERS?
Developing a meditation practice can be challenging. Through a combination of engaging content and accessible design, Wildflowers empowers individuals to embrace mindfulness meditation when and where they choose.

Get Wildflowers at http://www.wildflowersmindfulness.com

Wildflowers Guided Meditation - Feeling Good & Relax (ft. Norm)

1. Breathe - Refinery29 Guided Meditation(with Adreanna Limbach)

2. Focus - Refinery29 Guided Meditation (with Adreanna Limbach)

An 8 minute meditation to help ease stress and anxiety, using the power of the breath and positive affirmations to create peace and relaxation in body, mind and spirit.

Guided Meditation

A guided mindfulness meditation from meditation teacher Carley Hauck.

A 10-Minute Meditation to Work with Difficult Emotions

Acceptance is not indifference. Holly Rogers offers a guided meditation to help you practice using acceptance to reduce suffering.

A 10-Minute Meditation for Moving On

5-minute mindfulness meditation

Research has shown that a meditation practice is associated with a host of positive benefits. A body scan meditation is less about relaxation and more about awareness and taking inventory of how your body feels in the moment.

Body Scan Guided Meditation - Female Voice

Research has shown that both gratitude and meditation practices are associated with higher levels of happiness. Use this guided meditation to bring awareness to the people and things in your life that you are grateful for.

Gratitude Guided Meditation - Female Voice

Welcome to this Guided Meditation where we'll be exploring the healing nature of the heart, creating a space of love and acceptance so that we may learn to heal and find peace as we navigate the experience of letting go.

Narration by: Lindsey Monroe

Guided Meditation: Acceptance & Letting Go

Here is a meditation you can use for overcoming negative thinking. This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Mindfulness Meditation

Untangle Negative Thoughts, from Mediation Studio app

Words by Molly Schreiber, MS, E-RYT, RCYT, YACCEP
Music by Daniel Goldschmidt, MT-BC
Research by Abbey Dvorak, PhD, MT-BC

These mindfulness meditations were created for a mindfulness in the schools research project. The music is designed to support the meditation and enhance participant experience without distracting attention away from the mindfulness task (Dvorak, 2016).

Mindfulness in the Schools Meditations

Letting Go Meditation

In the midst of our busy lives, it’s important to take time to step back and reflect. This is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that reflective time.

For that reason I have created this ten-minute mindfulness audio for you. It will help you cultivate greater self awareness, kindness and give you a space to integrate the events of your day. 

It’s best done in the evening before bed (It will also help you get a better nights sleep!) and you might even like to have a journal and pen with you so you can write some reflections in there after the practice

I encourage you to try it out for one week each day to see what effect it has on your life.

This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Rose-Bud-Thorn Meditation, from Mediation Studio app

"The long, slow, deep breathing from the abdomen is called natural breathing. Natural breathing is like putting your foot on the brake...slowing down your nervous system," says Janetti Marotta, Ph.D. Slow, deep abdominal breathing turns off the stress response in our body and turns on the relaxation response, activating the body's natural healing process, providing a source of relief and a quiet refuge. The relaxation response fills us with a sense of peace and emotional stability. Pausing for a deep breath may leave you feeling refreshed and better equipped to face stressful situations.

We invite you to pause, breathe, and enjoy a calm moment.

A Calm Moment Guided Belly Breathing Meditation

Taylor White Moffitt leads this guided inspirational meditation. Shared from the Meditation Studio App Gratitude Collection. On Meditation Studio App you'll find over 35 Meditation Collections geared toward Sleep, Pain, Anxiety, Happiness, Confidence, Performance and much more. Enjoy original meditations of different lengths and styles from top teachers. Download the app at www.meditationstudioapp.com/.

Guided Meditations

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