Yess, your inner chimp and your supermarket do not want you to lose weight. Ever wondered why your favourite food is always in the middle isle of the supermarket? And why you eat when you're emotionally unstable?

More importantly, what do we do about it

Weightloss, How Your Inner Chimp and Supermarket Want You To Fail

"I don't do it to be the best... I do it for the lifestyle" is a great quote to sum up this podcast. After interviewing 3 dedicated BJJ martial artists, the conclusion is concise. 

1. The greatest thing you can do when it comes to health and fitness is dedicate your body to a skill. Fitness and aesthetic improvements will come. By doing this you stump boredom and improve productivity

2. You have to train outside of your event. Strength work, conditioning and flexibility is key to BJJ and by working your strength at extreme ranges of motion i.e. around submissions and barbell lifts, you can improve strength and reduce injury

3. Injuries do happen, and when they do, these guys come to Revitalize :D But seriously, if you're injured, nip it in the bud and don't let it ruin a fruitful career

4. If you're going to lose weight, do it slowly can controlled. View our take on this here http://www.revitalizeclinic.co.uk/taking-a-lean-individual-and-making-them-leaner-elliotts-dieting/ 

Let us know what you think though guys; this isn't a one way communication :D 

Shane Harrison, a powerlifter and expert in his field discusses how he helps shreds fat from his clients and tones their muscles using weight training and high intensity cardio. We're sincerely sorry for the sketchy quality in some parts but there are some real gems in here so listen to the end

Shane expresses how many women basically don't know what's good for them and that they can use weight training to transform their physique. He also adds that it is physiologically impossible for women to increase in size unless they're eating excessively or are on some form of steroid

Last Shane puts out some real gems as to which exercises he feels are the best for women to hit those wobbly thighs. The squat, deadlift and other exercises are amongst his favourites! 

Weightloss, Weight training and Steroids with Shane Harrison

Ben goes into fantastic detail about how he guides his clients minds to achieve goals more efficiently, to remove the fear of failure and commit to a state of mind that ultimately, gets the job done. 

I feel unqualified to summarise this cast without blurring the fantastic gems of information that have been shared. So sit tight, enjoy and let us know what you think

Revitalize HfClinic