*A straight to the point no messing about breath focussed meditation*

This practice is most useful in SOS moments, or for those with a very busy mind. 
Also suitable for ADD & ADHD brains.

Essentially, the inspiration behind the meditations I create is to remind the listener of their innate ability to heal themselves via the power of their own minds.

Big love, 

Madeleine 
www.rewireenergyhealing.com

5 Min Meditation for Beginners - Focus on Breath ( 468 Breathing)

5 Min Guided Breath Focused Meditation for Beginners

This week we are talking about Relaxed Attention. This talk has been cut short as the battery of the microphone died - so sorry! This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.⁣⁣⁣⁣

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

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𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

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𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
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Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


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Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

Dharana Meditation Podcast

EP. 92: Relaxed Attention | Dharana Meditation Podcast

Rewire Energy Healing 
An Alternative & Empowering Wellbeing Service.
rewireenergyhealing@gmail.com

I am a Reiki Practitioner specialising in Biofield Balancing, Shadow Work & Practical self-Care.

Energy Medicine, Biofield Balancing, Crystal & Colour Therapy, Consciousness Coaching, Meditation & Awareness.

Change your energy, change your life.

Deep love,

Madeleine <3

5 Min Guided Breath Focused Meditation for Beginners

Rewire Energy Healing

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