kundalini yoga mantras

Har Har - Yoga Style 3min clip

First Stage: 10 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
	
Second Stage: 10 minutes
Dance ...  any way you feel, and let the whole body move as it wishes. Again, your eyes can be open or closed.

Third Stage: 10 minutes
Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.
	
Fourth Stage: 10 minutes
Keeping your eyes closed, lie down and be still.

Osho Kundalini Meditation-Bioenergetic #1 (10minx4steps)

summer solstice mantra 2014

Wahe Guru Laya Yoga

Listen to this over and over... Be a part of the spirit of good

Aad Such

Rhythmandbreath

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