Adam Schafer is one of three hosts of the Mind Pump podcast. Adam has been a trainer for over 15 years and is an IFBB Men's Physique Pro. In today's episode he talks about his upbringing, the dangers of steroids, why training to add more weight to your bench is stupid, the importance of mobility and much more.

Adam's MindPump Page : https://www.mindpumpmedia.com/adam-bio

Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770

Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Adam Schafer - Episode 61

In the final solo podcast, all is talked about. My latest trip to Portugal, Love Island, using the wrong toilets and why I am stopping the podcast.

Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Richie Allen - Episode 62

Ross Byrne is an Irish rugby union player. Ross currently plays for Irish provincial team Leinster along with Ireland. In today's episode we talk about enjoying the role of a 10, if he ever came close to leaving Leinster, the toughest part of being a rugby player and if things are getting awkward with his brother Harry.

Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Ross Byrne - Episode 63

The final episode of Rallen's Rant. In this episode, Richie's Dad interviews him about his life experiences.

Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Richie Allen w/His Dad - Episode 65

Robert Malone is an American physician and biochemist. His early work focused on mRNA technology, pharmaceuticals, and drug repurposing research. In this episode we talked about his interest in science, governments, his worries for the vaccine & much more.

Robert's Twitter Page - https://mobile.twitter.com/RWMaloneMD

Robert's Email Alerts - https://rwmalonemd.substack.com/

Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Dr. Robert Malone - Episode 68

Bill Oakley is a television writer and producer, known for his work on the animated comedy series The Simpsons. In today's episode we talk about how he became a writer, working on The Simpsons, the DNA of what made The Simpsons so effective, the show's downfall, eating fast food and much more.

Bill's Instagram Page - https://www.instagram.com/thatbilloakley/?hl=en

Space : 1969 - https://www.audible.co.uk/pd/Space-1969-Audiobook/B0B1S292LW

Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Bill Oakley - Episode 69

Zach Bitter is an American ultra-marathon runner. He held world records for the 100-mile run and the 12-hour run. In today's episode we talk about breaking world records, his diet, prepping for marathons & why the Tiger King was great.

Zach's Website - https://zachbitter.com/

Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rallen's Rant YouTube Link : www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

Zach Bitter - Episode 71

Jonathan Higgs is an English singer, filmmaker and director. He is best known as the frontman of the art rock band Everything Everything. In this episode we talk about collecting skeletons, creative processes, mental health, performing at Glastonbury & why it's so hard to make it in music.

Jonathan's Twitter Page - https://twitter.com/JonathanJHiggs

Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rallen's Rant YouTube Link : www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

Jonathan Higgs - Episode 72

Valerie Fridland is Professor at University of Nevada. She also wrote a book titled 'Like, Literally, Dude: Arguing for the Good in Bad English' which was published in 2023. In this episode we talk about language, why we say 'um' and 'eh' a lot, if culture effects our language, how nerves effect our speech & much more. 

Valerie's Book - https://www.amazon.co.uk/gp/product/0593298322/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Valerie's Website - https://www.valeriefridland.com/

Rallen's Rant Spotify Podcasts Link : https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rallen's Rant YouTube Link : https://www.youtube.com/@Richieallen2

Valerie Fridland - Episode 74

Jackson Galaxy is an American cat behaviorist, YouTuber, and was the host of the television show My Cat from Hell. In this episode, Jackson talks about how he became an expert, why Cats aren't the same as dogs, dealing with losing a pet and much much more.

Jackson's Website - https://www.jacksongalaxy.com/

Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rallen's Rant YouTube Link : www.youtube.com/@Richieallen2

Jackson Galaxy - Episode 75

Rob Damiani is the lead singer of Don Broco. In this episode he talks about listening to 'Thriller' at a young age, playing music with his mates, meeting Fred Durst in a toilet & his problems with modern music.

Don Broco Website - https://www.donbroco.com/

Rob's Instagram - https://www.instagram.com/robdamiani/

Rallen's Rant Spotify Podcasts Link : https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rallen's Rant YouTube Link : www.youtube.com/@Richieallen2

Rob Damiani - Episode 76

Graham Linehan is an Irish comedy writer. He created or co-created the sitcoms Father Ted, Black Books and The IT Crowd. In this episode we talk about his childhood, writing Father Ted, why it still is a success today, transgender issues, the future of comedy & much more.

Graham's Twitter - https://twitter.com/Glinner

Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rallen's Rant YouTube Link : www.youtube.com/@Richieallen2

Graham Linehan - Episode 77

Gary Taubes is an American journalist, writer, and low-carbohydrate / high-fat diet advocate. In this episode we talk about Science, what diets work, why diabetes treatment needs to be looked at & much more.

Gary's Website - https://garytaubes.com/

Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rallen's Rant YouTube Link : www.youtube.com/@Richieallen2

Gary Taubes - Episode 78

Richard Shotton has written two books about behavioural science and also began his career in marketing twenty-one years ago before setting up his own company, Astroten. In this episode we talk about Gen Z, ethics around marketing, the effects numbers have on us & much much more.

Richard's Website - https://www.richardshotton.com/

Rallen's Rant Spotify Link - https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rallen's Rant YouTube Link - https://www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

Richard Shotton - Episode 79

George Kruis was an English professional rugby union player. He played lock for Saracens and represented England and the British & Irish Lions. More recently, he co-founded the company FourFive. In today's episode we talk rugby, the culture of Saracens, Eddie Jones, leaving rugby while in his prime, FourFive challenges, his future plans & getting hit with an umbrella by a parent.

*Use the Code 'RANT' for 50% off the first month's subscription. Minimum spend £10. Use the website below*

FourFive Website - https://fourfive.com/

Rallen's Rant Spotify Link - open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rallen's Rant YouTube Link - www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

George Kruis - Episode 80

Nick Gross is a musician and founder. He founded Gross Labs as the parent company of Find Your Grind and Big Noise. Gross founded the band girlfriends together with Travis Mills in 2020. In today's episode we talk music, business, touring, record labels, Blink 182, marathons & coffee orders.

Nick's Instagram - https://www.instagram.com/nickgross/?hl=en

Rallen's Rant Spotify Link - open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rallen's Rant YouTube Link - www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

Nick Gross - Episode 81

In today's episode I talk about running 7 marathons in 7 days. The highs, the lows and God knows what else.

Donation Link - https://www.gofundme.com/f/7-marathons-in-7-days-to-kick-cancers-butt?fbclid=PAZXh0bgNhZW0CMTEAAaZLdSgtfsHqABnavGgba7gMdyEHj0EOrPeFOP7ngP9lhltCpswpnKX1ldc_aem_r7WE26Q5DDx_QFsO_6jVGg

Rallen's Rant YouTube Link - https://www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

Richie Allen - Episode 82

Nick Delahanty is currently venturing into politics as an Independent for Dublin Bay South. Nick also owns his own business and used to work in law. In today's episode we talk about housing, Simon Harris, immigration, leadership, the future of Ireland, his policies if he got into power and much more.

Nick's Twitter Page - https://x.com/Nick_Delehanty

Rallen's Rant Spotify Link - https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rallen's Rant YouTube Link - https://www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

Nick Delahunty - Episode 83

Dean Karnazes, is an American ultramarathon runner, and author of Ultramarathon Man: Confessions of an All-Night Runner, which details ultra endurance running for the general public. In today's episode we talk about running 50 marathons in 50 days, dealing with grief and marathon prep.

Dean's Instagram Page - https://www.instagram.com/ultramarathon/?hl=en

Rallen's Rant Spotify Link - open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rallen's Rant YouTube Link - https://www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

Dean Karnazes - Episode 83

Rory Sutherland is a British advertising executive. He is the vice chairman of the Ogilvy & Mather group of companies. He has written several books, including Alchemy: The Power of Ideas That Don't Make Sense. In today's episode, we talk about marketing, AI, working from home, Jaguar, making mistakes and much more.

Rory's Twitter - https://x.com/rorysutherland?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Rallen's Rant YouTube Page - https://www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

Rallen's Rant Spotify Page - https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rory Sutherland - Episode 84

Charlie Morgan is a journalist for the Telegraph. In today's episode we talk about all things rugby. 6 Nations review, how the Champions Cup is shaping up, why Saracens playing their second string team isn't a good look, we talk about the Lions coaches, how Australia can shock the world & much more.

Charlie's Twitter Page - https://x.com/CharlieFelix?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Rallen's Rant YouTube Page - www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

Rallen's Rant Spotify Page - open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG


Charlie Morgan - Episode 85

Thomas Erikson is a Swedish behavioral expert, active lecturer, and bestselling author. He wrote the best selling book Surrounded By Idiots. In this episode we talk about writing books, how leadership can be terrible, why narcissist's are on the rise, how vital is communication and why hoovering houses is no fun.

Thomas' Website - https://www.surroundedbyidiots.com/en/

YouTube Channel - https://www.youtube.com/@Richieallen2

Spotify Link - https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Thomas Erikson - Episode 86

In this episode, I sat down with Eric Johnson, CEO of SurveyMonkey, to explore his journey from Princeton to being CEO of Survey Monkey. Eric shares key leadership lessons, tips for current and aspiring CEOs, and how to build trust in teams. We also talk about the tough lessons he’s learned along the way, his thoughts on AI's role in business, and his experience at companies like CBS, Morgan Stanley and Survey Monkey. 

Eric's Linkedin Page - https://www.linkedin.com/in/eric-johnson-0618a71/

Rallen's Rant Spotify Page - https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rallen's Rant YouTube Page - https://www.youtube.com/@Richieallen2

Richie's Instagram Page - https://www.instagram.com/richie_allen23/

Eric Johnson - Episode 87

Brian O'Meara talks about the highs and lows of pro rugby. Brian was capped 9 times for Ireland & played for Munster and Leinster during his career.

Rallen's Rant iTunes Link : https://itunes.apple.com/ie/podcast/rallens-rant/id1232538503?mt=2

Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2

Brian O'Meara - Episode 1

In this unique episode of Rallen's Recap, the topic is schools rugby. Today's duo consists of Matthew Gilsenan and Dillon Coghlan. In today's episode the panel talk about the 2019 Leinster Schools Senior Cup, winning and losing Finals, getting into fights at Wezz, controversial referee performances, drinking during the pledge & much much more.

Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770


Rallen's Rant iTunes Link : itunes.apple.com/ie/podcast/ralle…d1232538503?mt=2

Intro Music : www.bensound.com/

Rallen's Recap w/Matthew Gilsenan & Dillon Coghlan - Episode 4 (Schools Rugby)

This is the second 'solo' episode of Rallen's Rant. Today topics such as Vale De Lobo, Ryanair, cats, united Ireland, funny holiday stories and much much more.

Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770

Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503

Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Intro Music : www.bensound.com/

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Richie Allen - Episode 31

George Hood is a former Marine Officer, now retired DEA Supervisory Special Agent and World Record holder. George is currently the international world record holder for the "plank" at 10 hours, 10 minutes, 10 seconds in 2018. In today's episode, we talk about his time in the marines, mental toughness, failure, how does one plank for over 10 hours and why he puts his body through it all.

Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770

Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503

Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Intro Music : www.bensound.com/

George Hood - Episode 32

This is the fourth 'solo' episode of Rallen's Rant. Today topics such as Airports, getting cramps on your way to work, is Hell really worse than Krystle, pet hates, impressions and much more.

Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770

Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503

Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Intro Music : www.bensound.com/

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Richie Allen - Episode 37

Ethan Snoreck, better known by his stage name Whethan, is an American DJ and music producer from Chicago who's worked with artists such as Grouplove, Dua Lipa & Oliver Tree. In today's episode we talk about creative freedom, his role as a producer, his latest album Fantasy and why we both don't approve of sandals.

Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770

Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503

Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Intro Music : www.bensound.com/

Whethan - Episode 54

In the latest episode of Rallen's Recap, we are joined by Telegraph Sports Writer Ben Coles to talk all things rugby. Topics include the effects of Covid-19 on rugby, England's reaction to the Saracens scandal, Eddie Jones, The Lions tour and predictions of who'll come out on top in this years big tournaments.

Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770

Rallen's Rant iTunes Link : itunes.apple.com/ie/podcast/ralle…d1232538503?mt=2

Intro Music : www.bensound.com/

Rallen's Recap w/Ben Coles - Episode 10 (Rugby)

Today's guest was Anna Lembkey who is an American psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She is the author of Drug Dealer, MD, How Doctors Were Duped, Patients Got Hooked & Why It’s So Hard to Stop. Anna also recently appeared in the Netflix documentary The Social Dilemma. In this episode we talk about her work, why people refuse to ask for help when addicted to drugs, alternatives to Instagram and much more.

Anna's Latest Book : https://www.amazon.co.uk/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672X/ref=sr_1_1?dchild=1&qid=1603448462&refinements=p_27%3AAnna+Lembke&s=books&sr=1-1

Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770

Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503

Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Intro Music : https://www.hooksounds.com

Anna Lembke - Episode 55

A podcast that focuses on life stories of everyday people that have their stories to tell.

Rallen's Rant

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