Do you ever feel like the time we live in feels flat, complacent, timid, conformist, populated by people who are focused on playing it safe and are inwardly empty?

A century and a half ago, the Danish philosopher Soren Kierkegaard felt the same way about the period in which he lived, and posited that there are two kinds of ages: the revolutionary, decisive, and passionate, and the sensible, rational, and reflective.

Here to unpack Kierkegaard’s ideas on these two kinds of ages is Jacob Howland, retired professor of philosophy and author of Kierkegaard and Socrates. Today on the show, Jacob and I first discuss some background on Kierkegaard and his existential philosophy. We then get into the differences between an age of passion and an age of reflection. We discuss how in a passionate age, an individual stands as an individual, possesses an energy which focuses on truth and ideals, and has the courage to take bold leaps of faith, while in a reflective age, the individual is subsumed by the crowd, is afraid of public opinion, and gets so lost in analysis and abstraction that he never makes a decisive move. All along the way, we delve into how Kierkegaard’s description of his age parallels our own, and Kierkegaard’s evergreen call to be an individual, embrace risk, and own your opinions and actions.

Kierkegaard on the Present (Passionless) Age

You hear a lot about metabolism. You probably know it has something to do with weight loss. And even if you don't go in for those supposed hacks around speeding up your metabolism, you likely figure you can at least increase it by exercising more.

This isn't actually the case, and my guest will sort through this and other misconceptions around metabolism on today's show. His name is Dr. Herman Pontzer and he's a professor of evolutionary anthropology and the author of Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. We begin our conversation with an overview of how metabolism powers everything your body does from thinking to moving to simply existing, and how it uses the food you eat as the energy needed to fuel these processes. We then get into Herman's field research which shows that increasing your physical activity doesn't actually increase the number of calories you burn, but why it's still hugely important to exercise anyway. He also unpacks whether certain kinds of foods are better for your metabolism, offers his recommendations on how to use diet to lose weight, and answers the common question as to whether it's true that your metabolism goes down as you age.

Resources Related to the Podcast

AoM Podcast #691: What You Can (Really) Learn About Exercise from Your Human Ancestors
AoM Podcast #552: How to Optimize Your Metabolism
AoM Podcast #475: How to Lose Weight, and Keep It Off Forever
AoM Podcast #636: Why You Overeat and What to Do About It
NYT article on what happened to the metabolisms of Biggest Loser contestants after the show
AoM Article: An Argument for Making Exercise (Not Diet) the Foundation of Weight Management

Connect With Herman Pontzer

Herman on Twitter
Herman's faculty page and lab at Duke

#793: The New Science of Metabolism and Weight Loss

George Miller returns with a sweeping romantic fantasy and if we had a djinn, we’d wish that more people went to see this movie in theaters!  Plus - Ben wishes for infinite sandwiches, and the two friends go long on Idris Elba and Tilda Swinton.

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Three Thousand Years Of Longing

Published September 17, 2022 — Diplomat and former ambassador Eric Rubin gives us a look at how the foreign service works on behalf of American interests in Bulgaria. Then "Senior Nomads" Michael and Debbie Campbell update us on their pandemic-era global travels. And artist and author Sylvia Verange reflects on her hiking journey across the Himalaya Mountains and how it's affected her life in the decades since.

For more information on Travel with Rick Steves — including episode descriptions, program archives and related details — visit www.ricksteves.com.

689 Ambassador to Bulgaria; Senior Nomads 2022; Himalaya Hike

Published October 1, 2022 — Find out why Germany's "second city," the industrial northern port of Hamburg, is a favorite getaway among Germans. Then get the inside scoop on Rick's new TV series, which explores the backstories of Europe's greatest artworks. And consider what drives some death-defying athletes to go all-in for "extreme sports."

For more information on Travel with Rick Steves — including episode descriptions, program archives and related details — visit www.ricksteves.com.

690 Hamburg; The Art of Europe; Extreme Sports

During World War II, Henry Beecher, an anesthesiologist serving in the U.S. Army, noticed that 32% of the soldiers he treated for horrific battle wounds felt no pain. A further 44% experienced only slight or mild discomfort, despite the fact they had shrapnel embedded in their bodies. Beecher hypothesized that the euphoria of surviving battle resulted in the release of a natural painkiller. When morphine was running low in Europe, Beecher thought he could harness the mind’s seeming ability to produce natural painkillers in a different way by injecting soldiers who were about to undergo surgery with a simple saline solution, while telling the soldiers they were receiving morphine. About 90% of these patients underwent the surgery with little or no pain.

Beecher’s field-expedient placebo treatments would go on to open up decades of research into the power of our expectations. On today’s show, my guest will walk us through that fascinating research, and how the connection between the body and the mind is a lot stronger and wilder than we know.

His name is David Robson and he’s an award-winning science writer and the author of The Expectation Effect: How Your Mindset Can Change Your World. David and I begin our conversation with how and why the brain operates as a prediction machine, and how the expectations it generates can shape the reality we experience. We then discuss how even when someone’s pain or condition is very real, the placebo effect can have an equally real effect on their physiology — even when people know they’re taking a placebo. We also get into the “nocebo effect,” where your expectation that a drug will have negative side effects, in fact produces those side effects. From there we turn to how the expectation effect has powerful results beyond the medical world, and shows up in the areas of sleep, diet, and fitness, including how thinking of doing chores as exercise actually increases the health benefits of that activity, how reframing your anxiety can turn it into a performance-enhancing boost, and how your perception of getting older hugely affects how you will actually physically and mentally age.

#803: How Your Expectations Can Change Your Life

I recently sat down for a live event and Q&A with the great Annie Duke to discuss her new book, Quit: The power of knowing when to walk away. This episode is the audio from that event. Quit is all about how to develop a very particular skill: how to train your brain to make it easier to know which goals and plans are worth sticking to and which are not.  - Toronto Live Event: https://www.eventbrite.ca/e/how-minds-change-a-conversation-lab-with-david-mcraney-misha-glouberman-tickets-410047431907- How Minds Change: <a href="https://www.davidmcraney.com/howmindschangehome">www.davidmcraney.com/howmindschangehome</a>- Show Notes: <a href="http://www.youarenotsosmart.com/">www.youarenotsosmart.com</a>- Newsletter: <a href="https://davidmcraney.substack.com/">https://davidmcraney.substack.com</a>- Annie Duke's Twitter: https://twitter.com/AnnieDuke

244 - Quit! - Annie Duke

Published October 22, 2022 — Pico Iyer explains why autumn is the perfect season for understanding the soul of Japan. Robert Reid recommends how to amp up your next vacation, by traveling like a travel writer does. And guides from Sweden tell us how to keep expenses in check, to enjoy Scandinavia the way the locals do.

For more information on Travel with Rick Steves — including episode descriptions, program archives and related details — visit www.ricksteves.com.

586a Travel Writers Travels; Autumn Light in Japan; Swedish Values

Listen to Allyse Sedivy explain why it is important to give out samples of essential oils

Daily Mentor Call 6 - Why Do We Give Out Samples Of Essential Oils

Learn from Allyse Sedivy how to deliver essential oil samples and set expectations correctly.

Daily Mentor Call 8 - Deliver The Sample And Set Expectations

Escucha de Allyse Sedivy para empezar las nuevas llamadas diarias de mentoría actualizadas.

DMC #1 - Introducción

Rick Steves, best-selling guidebook author and star of public television’s most-watched travel show, also hosts a fun, hour-long, radio talk show "Travel with Rick Steves" featuring lively conversations about travel, cultures, people, and how worldwide travel can broaden our perspective.

586a Travel Writers Travels; Autumn Light in Japan; Swedish Values

Travel with Rick Steves

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