Spiritual life coach John Moore shares a fast technique for overcoming self-doubt when you find it holding you back.

2. Kicking Self-Doubt's Ass

What if the idea that depression was a chemical imbalance in the brain was all wrong? What if depression itself wasn't a disease but a symptom of a chronic condition? &nbsp; In this, my very first podcast episode, I explore the link between inflammation and depression.

My Loved Life Ep: 1 What if depression isn't depression?

Life coach John Moore delivers the one secret to becoming excellent in any field you choose. From martial arts, to sewing, to bowling, to flying planes - what does it take to become truly successful. &nbsp; John Moore - My Loved Life Coaching

3. The secret to becoming excellent

Life coach John Moore leads you through the practice of loving-kindness meditation or Metta. This form of meditation has been shown to engender empathy and compassion, decrease migraines, increase positive emotions, &nbsp;decrease chronic pain, decrease PTSD, decrease biologic markers of aging. It's good for you mentally, emotionally, and spiritually.

Loving Kindness Meditation

John Moore is a spiritually oriented life and success coach.

MyLovedLife