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{90} || LITERAL FLOW MIX || [4x4] ||

I made this available to download for free if you want to listen to it offline or share it with people <3

This sound journey is inspired by the video from Spiritverse:
https://youtu.be/qd_4LmBZrVM

I love this practice and felt that the effect could be improved using healing frequencies and brainwave-entrainment.

So here is my version with the focus on 639 Hz for the Heart Chakra.
In addition I also included the Root Chakra frequency of 396 Hz for the grounding and rooting of the affirmations and also to calm down the nervous system and get the body into a deep relaxed state.

I also included 528 Hz that resonates and activates our DNA and also is connected to the Solar Plexus Chakra our energetic centre that regulates our sense of self worth.

In addition to the Solfeggio Frequencies I added brain-wave entrainment binaural beats and isochronic tones (works also if you listen on speakers) synchronizing our brain wave pattern into the theta state, a state of deep relaxation that allows us access to our subconscious programming and patterning and we can therefore easier re-program and re-write negative patterns and beliefs.

I highly recommend you to do this practice daily first thing in the morning, it helps me a lot to align myself with a positive vibration that carries me through the day with more ease and grace.

Let's all together love ourselves more <3

Steffen

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