This meditation is designed to help you access the wisdom that lives within you. You will need about 20 minutes of distraction-free space, and a journal and pen for writing at the end. Please feel free to share your experience or questions here!

Guided Visualization for Wisdom (Includes writing prompt)

13 min. Recorded LIVE at MacLaren Transformative Acupuncture on 11/7/18 as part of Wednesday Morning Focus meditation group.

Mindfulness Meditation (recorded in a live class)

This 10 minute meditation will help you manage stress during your day. Recorded to share in response to COVID-19 pandemic. Accessible for everyone including beginners.

10-minute Grounding Meditation (COVID self-care)

Mindfulness meditation and movement to unlock your highest potential

Risette Zoe

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