Sarah talks about what’s in her jersey pockets when she goes out training, the power of The Jinx and do you know what a Bidon is?&nbsp;Plus she BEGS you not to purchase this one item (leave it to the MTB crew).

7 Essentials I Bring On Every Spin - With Sarah

Joe Laverick is a British rider with arguably the best U23 Development team on the planet - Hagens Berman Axeon.&nbsp; He takes us inside the life of an aspiring World Tour rider. What training he does, how he fuels and the mindset it takes to endure.&nbsp; You can support this podcast by buying me a beer

Bridging The Gap To World Tour with Joe Laverick

Anyone can ride a bike and almost anyone can get fast on a bike but it takes years of patience & practise to be a "nice" bike rider. Balance, style, poise and elegance are not overnight traits. Today I walk you through some style tips to make sure you don't look like a newbie.&nbsp; The Roadman Sartorial Faux Pas  You can support this podcast by buying me a beer

The Worst Sartorial Faux Pas You Can Make

If you're looking to lose body fat once and for all this is the podcast for you. Shane Walsh is a Personal Trainer & Nutritionist who specalises in fat loss. All too often fat loss follows a boom & bust cycle - restriction followed by disappointment - Shane shows us how to break this cycle for sustainable long term fat loss.&nbsp; You can support this podcast by buying me a beer  Check out Shane's Podcast  Follow Shane&nbsp; https://www.shanewalshfitness.com/

Fat Loss Strategies with Shane Walsh

An Rás Tailteann started in Dublin yesterday. This is Ireland's version of the Tour de France. It pits the best Irish riders against Pro's from around the world. But this isn't like any other bike race, it's steeped in history & folklore. Anyone who has been lucky enough to ride "The Rás" earns the coveted tag "Man of The Rás".&nbsp; In today's episode I explain why this race has gained such a prestigious place in the hearts and minds of cycling fans around the world and I also talk about my experience riding the big one on eight occasions.&nbsp; You can support this podcast by buying me a beer  The best place to get race updates

Why is "The Ras" So Special?

Is the grungy aspect of gravel biking disapearing now the races are being dominated by pro cyclists & all the aero science that that brings? Shopping for puncture resistant tyres? Don’t miss this episode. Sarah has a trick for when doing your training efforts but Anthony thinks it’s dangerous. Try at your own risk!

Aero Bars On A Gravel Bike? - Newbie Questions With Sarah

Sarah wants everyone to experience the beauty of the group ride, she has some advice for newbies hoping to join a group.&nbsp; She asks the hard questions…Do snot rockets have a place in the the social spin & can we please, finally, EVERYONE…STOP HALF WHEELING! You can support this podcast by buying me a beer

Snot Rockets & Other Group Ride NO NOs - With Sarah

The Roadman Podcast is a show which aims to answer one key question. "How do we use Cycling as a tool to improve our Health, Happiness and Longevity"

In search of an answer we will leave no stone unturned. We will be chatting to the Pro Riders, Industry Experts and mashing together cutting edge science with ancestral wisdom. 

The podcast is hosted by Anthony Walsh and brought to you by A1 Coaching. A1 Coaching are one of the largest Cycling & Triathlon coaching company's in the world. 

Over the past seven years A1 has gained fame for creating training plans to help time crunched athletes achieve amazing feats from promotion, national titles and pro contracts - all on limited training time. 

It's been a wild ride so far and I hope you'll join us as we look to exploit training, diet and recovery to give you a training edge!

The Roadman Podcast

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