those lyrics made me feel so at peace & comfortable. 

LYRICS:

This is for those who fell, and keep getting up
this is for you, my Friend, who are waking up
you are beautiful and strong
and you are wiser than you know
so when the darkness comes don't fight
for you are meant to be the Light

and don't be ashamed of where you are
you've come so far
don't be afraid of the way you gotta go
you can relax, you are not alone
you can relax, you're not alone

oh Brother do you feel still lost in the dark?
oh Sister can you hear the sound of your heart?
let it bring you back to now
and you'll know why, you will know how
so if the darkness comes that's fine
for you are Light, go on and shine

and don't be ashamed of where you are
you've come so far
don't be afraid of the way you gotta go
you can relax, you are not alone
you can relax, you're not alone

the world needs healing, the world needs Love
honor your feelings and you won't get lost
may you find the way

and don't be ashamed of how you feel
Love is the only thing real
don't be afraid of the way you gotta go
you can relax, we're going home
you can relax we're going home


For You, My Friend (DEMO)

As I wake in the morning.
I count my blessings now.
I say thank you ,oh thank you dear one. 
This love it shows me how. 
As I open my eyes to the day. 
I am so gifted in so many ways. 
So grateful just to be. 
This miracle of life it sets me free.
I am blessed, I am grateful and I Iive in abundance.

All rights reserved @ Alexia Chellun
www.alexiachellun.com


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Complete Mantra: Sat Kartar

Language: Gurmukhi

Author: Yogi Bhajan

Translation: God is the Doer

More Information:

"Sat Kartar" is a sound that Guru Nanak, founder of the Sikh Path, (which many of our Kundalini Yoga mantras have come from) would speak, when things would happen, good or bad. His response was, "Sat Kartar!" and in effect he was saying, God or the Great Divine One, is the One doing this action, this situation. The "Sat" in the mantra is first identifying the Soul's True Sound(means Essence of Truth, or Being) It is said that directly behind the heart is supposedly where the Soul resides. 

"Kartar" means Doer, and when the two words are combined, it is to say "Doer, Manifestor, or Walker of the Truth." When these primal sounds are repeated/affirmed over time, as a practice, we are in effect, opening,expanding, and directing the energetic FLOW of the Heart. 

The second aspect of this heart-opening mantra is that it is a key to living in a state of Faith; we are calling our souls to walk, to experience, to do, in our lives with the belief and understanding that the Divine One is working in all situations. To experience the trusting, faithful aspect of love in our lives, we sometimes need to first do the work to open and trust the Flow of the Divine doing everything. When we open to that Flow then we establish and allow a path for the Universe to Flow back to us in response, with All it is waiting to give to us.

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Sat Kartar (Meditation)

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Aad Guray Namay
Jugaad Guray Namay
Sat Guray Namay
Siri Guru Dayvay Namay

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