Float on a meditation boat...

From the Album "A hundred Blessings", Spirit Voyage Music 2010

Sa Ta Na Ma

15 Within You Without You

To hear the complete 10 minute recording please watch / listen to the Singing Bowl Meditation video at: www.Bodhisattva.com/videos.htm

 Shakti plays a recently completed crown chakra Master-healing set of antique high-wall ("Jambati") type Tibetan singing bowls. This custom assembled 7-piece set was commissioned by a clinical health psychologist with a nursing background who now uses it in her integrative practice for stress management therapy.

Now see / hear / learn / experience more Tibetan Singing Bowl Sets at: http://Bodhisattva.com/about_sb_sets.htm !

Singing Bowl Meditation: Crown Chakra Set - Part 1 . . . from Bodhisattva

These sounds were recorded mostly near Dacula and Atlanta, GA. The Binaural Beats on this go from a relaxed 6hz to a morning "wake up" of 10hz.  I have also just read that 10hz was good for stimulating the brain to release serotonin and good if you may be suffering from depression. Yahoooo...Enjoy!!  

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. This works best with headphones and is useful for meditation or relaxation. In this case I created three binaural beats. Each section is 10 minutes long and the beginnings are marked with the hits of the singing bowl. The tone is F# 182.3 hz.

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com

Good Morning, Meditation (Binaural Beats 6hz, 8hz and 10hz)

Native American Flute with Tibetan Bowls (2hz Binaural Beat).  This track is based on an F# tone (at a=432hz tuning) for activating the heart chakra.  The flute was made by Coyote Oldman.

http://coyoteoldman.com

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. These can help induce states of relaxation, meditation and help to relieve anxiety and stressed out states. This works best with headphones because binaural beats are panned hard left and right which forces the brain to synchronize the two tones. 

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com

15 Within You Without You

Roberto Pilloton