Energetically release stuck emotions using visualization and your breath.

Pain Release Meditation

Recognize, Allow, Investigate, and Nurture your emotions.  This meditation teaches you how to feel and release uncomfortable emotions increasing your emotional intelligence.

RAIN Meditation

This 3-minute guided meditation track quickly brings you back to calm. Release tensions and stress by just breathing.

3 Minute Breathing

Your body is AMAZING.  Allow yourself to experience the beauty of your body through this guided meditation track.  True gratitude for your body will emerge!

Body Appreciation Meditation

The intention of a body scan meditation is to ground into your body experiencing life in the present moment.

Body Scan Meditation

This 15-minute breath meditation brings your awareness to each breath you take. Calming, soothing, reduces anxiety and stress.

Breath Meditation

I guide your through a journey of Recognizing, Acknowledging, Investigating, and Nurturing your emotions. A beautiful and powerful way to release and heal from difficult emotions

This meditation guides you through experiencing awareness using all of your senses.  This is a great meditation to learn how to sit in meditation with awareness and curiosity.

Robin Bailly

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