How lovely to wake up and just pop on Step 11 Morning Meditation and pleasantly hand over your day.
* Your AA morning meditation, handover and prayer done in 12 minutes!
* Enjoy feeling close to your Higher Power and experience conscious contact, first thing in the morning.
* Your head takes a break, listens to program, and sits with God. A most delightful way to start the day!

Step 11 Morning Guided Meditation

Step 11 Morning Sample

If you really want the truth about where you stand with regards to your alcoholism - this is the meditation for you. This is the foundation of your recovery.
* Be gently woken up from the sleep of denial and let the healing begin.
* Learn more about the disease of alcoholism and how it relates to you personally.

Step 1 Guided Recovery Meditation

Step 1 Sample

Use this AA-themed meditation to take your 10th Step to a new level. Big Book themed promptings are scattered throughout for heightened spiritual development.
* Gain the skills of awareness and observation through the practise of this meditation.
* Old and new defects will be easier to discover and hand over.
* Practise assets and new behaviours in the comfort of the relaxation experience.

Step 10 Guided Recovery Meditation

Step 10 Sample

If you are feeling a little bit fearful about doing your Step 9, this AA-inspired meditation will help to lesson your anxiety. 
It promotes courage and resilience by working with your Higher Power and your mind’s impressive imagination.

Step 9 Guided Recovery Meditation

Step 9 Sample

Allow your heart to soften and open with this gentle meditation, fashioned after AA’s Step 8. 
“Become willing” during deep relaxation and have your mind work for you towards forgiveness and amends.

Step 8 Guided Recovery Meditation

Step 8 Sample

We need to do Step 3 daily, so combining it with an AA-themed, guided meditation each morning, is a very powerful way to experience this.
* A recommitment to your 3rd Step daily during meditation, keeps this crucial AA Step fresh, and helps us remember Who is in charge - a good thing for all Alcoholics! 
* A chance to let go of loads of anxious and obsessive thoughts and just give them to God.
* Sweet relief when you are reminded of Who is running the show now.
* By the end of this morning meditation, a feeling of stillness and calm can be felt within the mind and body - a great way to start the day!

Step 3 Guided Recovery Meditation

Step 3 Sample

New resentments are sure to crop up from time to time during your recovery, so nip them in the bud with this AA-themed, Step 4 recovery meditation.
*This meditation should be done after you have finished writing a formal Step 4 and read your Step 5 to your Sponsor or Spiritual Advisor.

Step 4 Guided Recovery Meditation

Step 4 Sample

This AA-themed meditation invites you to choose your own idea of a very personal Higher Power and kindles hope for a much better future.

Step 2 Guided Recovery Meditation

Step 2 Sample

This AA-inspired meditation is a great preparation to enable you to go confidently forth to complete your 5th Step with a minimum of fear.

Step 5 Guided Recovery Meditation

Step 5 Sample

This AA-themed 6th Step meditation encourages willingness to let go of all the old stuff that has been holding you back and prepares you to launch into the 7th Step with an open heart.

Step 6 Guided Recovery Meditation

Step 6 Sample

Beautiful Step 7 can be enjoyed daily with this AA inspired meditation. It offers you the chance to hand over all your troubling defects and to practise your assets within the comfort of the meditative experience.
* Enjoy feeling deeply connected to your Higher Power during this spiritual meditation.
* Releasing your defects during meditation allows deep relief to bubble up from within.
* Reciting the 7th Step prayer while being totally relaxed brings new meaning and serenity to your practice.

Step 7 Guided Recovery Meditation

Step 7 Sample

Introducing beautifully scripted, original meditations for Alcoholics in 12-Step recovery. 

Step 11 Morning Sample

Meditations For Alcoholics

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