Leave your excuses at the door 🎮🎮🎮

Move clean with smooth finish🔥🔥🙂

A full album based on the Beattape 'Rauwe Biet.'.

Production by V47KO with additions from Antarctic Giraffe
Mixed and Mastered by Aeonsone, Xrader & Antarctic Giraffe
Artwork once again by Severed Head(Phones)

Tracklisting:
    1. Dangerous Ft. Aeonsone & Xrader (Prod. V47KO)
    2. Gefroren Ft. OCT (Prod. V47KO & Antarctic Giraffe)
    3. Posture Ft. SkinnyBK (Prod. V47KO)
    4. Love me Ft. Aeonsone & Karlw (Prod. V47KO)
    5. Stay Starvin' Ft. Call'o'cutters & Xrader (Prod. V47KO & Antarctic Giraffe)
    6. Icecream Ft. KARLw & Murrls (Prod. V47KO)
    7. Well well well Ft. Tek & Xrader (Prod. V47KO)
    8. Fight Or Flight Ft. Aeonsone & Xrader (Prod. V47KO)

Socials:
V47KO https://linktr.ee/V47KO
Severed Head(Phones) https://soundcloud.com/severedheadphones
Call'o'cutters https://linktr.ee/Call_o_Cutters
Aeonsone https://soundcloud.com/aeonsone
OCT https://soundcloud.com/user-470923025
Xrader https://www.instagram.com/alldatshiz/
Tek https://soundcloud.com/lakeshoredisciples
Karlw https://linktr.ee/KARLw
Murrls https://soundcloud.com/murrlls-760259902
SkinnyBK https://soundcloud.com/skinnybk-i

1. Dangerous Ft. Aeonsone & Xrader (Pod. V47KO)

	[Verse 1 Aeonsone]
	We about time coz time all we got
	about rhyming like a glock going off in the night 
	while your life fly by in the blink of our eyes 
	s'about the bright lights The red blue and white
	creeping up behind I can see em in my rearveiw 
	no mind for iron tonight I got a clear veiw 
	cant hear you you in the fear true
	Aint taking no advice of no queer dude
	We here locked n loaded VALKO done exploded
	Dropped raw beet on a fiend caught the moment
	He poured it potent so I brought an ocean 
	worth of flow like hokus pokus on his opponents
	Gimme a beat I own it you need a sec cuz take
	it ill give you the moment only cuz im reloading
	we not here for atonement we a dog with a bone and
	we oh so dangerous

	[Verse 2 Xrader]
	Dangerous! they came for us and what did they find?
	Xrader with a dime, trying to buy us some time
	Valko on the beat, aeonsone feat,
	Raw beats, brain leeks, finna rumble the streets
	If you crumble you weak, going to humble elites
	Get toast, get ghost, like you under a sheet,
	Known my brother from down under, just under a week,
	But we keep killing freaks, till we 103
	Or buried under a tree, always under the influence,
	Been beatin, been broken, all cause I've been foolish,
	That's the real bottom ya you name it I've been through it
	12 bar misfire(mitzvah)just like the kid jewish
	Coming of age, fliping; thumb the page 
	Of the book of my life not I'm done with my rage
	Young and Dumb to a sage, how I'm made, ya we came from dust
	Crafted by time, now my mind is mad dangerous

Dangerous Ft. Aeonsone & Xrader (Prod. V47KO)

14 - Delasteptacon

Honesty

Power bottom Forever

Listen To This Whilst Baked And You’ll Be Visiting The Perfect Moon!

V-Perfect Moon  (Prod. Rollie)

Proximal hamstring tendinopathy (PHT) occurs in athletes, runners, weightlifters, and other athletes, as well as more sedentary patients, causing pain at the hamstring origin and limiting your patients ability to sit, run and continue to be active.
There are a number of structures that can contribute to pain in this area, and in this podcast, Tom Goom and David Pope discuss how to clearly identify PHT and differentiate it from lumbar spine referred pain, hip pain, sciatic nerve pain and other conditions.
Tom recently released an article in JOSPT on Proximal Hamstring Tendinopathy: clinical aspects of assessment and management with Peter Malliaras, Mike Reiman and Craig Purdam. We explore this article, and the research around PHT, and cover in detail:
	•	Subjective clues to guide you towards diagnosis
	•	Aggravating factors and 24 hour pain patterns
	•	Differential diagnosis
	•	Lumbar spine pain
	•	How the lumbar spine could contribute to development of PHT
	•	Hip pain
	•	SIJ pain
	•	Sciatic nerve pain
	•	Development of PHT
	•	Central sensitisation
	•	Diagnostic tests for PHT
	•	Hamstring tests
	•	Other assessment tests
	•	Functional tests
	•	The value of palpation
	•	Tests for involvement of the rest of the kinetic chain
	•	Running assessment/gait analysis
	•	Testing load tolerance
	•	Biopsychosocial aspects of tendon recovery
	•	Other advice for patients
	•	Whether stretching is helpful
	•	When your patient can return to running
	•	Cross training
	•	Does manual therapy have a role in the treatment of PHT?
	•	Starting treatment (Stage 1)
	•	When and how to progress rehabilitation (Stage 2)
	•	Further rehabilitation progressions (Stage 3)
	•	Advanced exercise progressions for high load sports
	•	Exercises you can incorporate during the various stages
	•	How long recovery will take
Links
	•	Free webinar with Tom Goom
	•	Download the free handout summary of this podcast
	•	Tom’s website - Running Physio
	•	Tom on Twitter
	•	Running Repairs courses with Tom
	•	Article in JOSPT on Proximal Hamstring Tendinopathy: clinical aspects of assessment and management
	•	JOSPT
	•	Peter Malliaras
	•	Mike Reiman
	•	Craig Purdam
	•	VISA-H
	•	Become a Clinical Edge member to access Tom’s webinar and other great online education
Tags: running, hamstring, tendinopathy, tom goom, podcast, proximal, peter malliaras, craig purdam, mike reiman, treatment, assessment


Physio Edge 046 Proximal Hamstring Tendinopathy With Tom Goom

All aboard the Clyde Edwards-Helaire hype train! The Fantasy Footballers are back with an exciting new episode! Today’s fantasy football podcast contains big time NFL news as Chiefs RB, Damien Williams, has chosen to opt out of the 2020 NFL season. How far up fantasy football rankings does Clyde Edwards-Helaire rise? Plus, a breakdown of the NFC West! What to expect from the 49ers, Seahawks, Rams, and Cardinals? Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast. -- Fantasy Football Podcast for July 30th, 2020. Dominate your fantasy football draft with the 2020 ! Connect with the show:        Want even more fantasy football goodness? Visit our  to chat everything fantasy football. Check out today's sponsors:   -- Search Bar: FOOTBALLERS  -- Registration Code - ballers  &nbsp;

Hype Edwards-Helaire + NFC West Breakdown

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