Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. ... Self-affirmation may also help to mitigate the effects of stress.

VO Sessions

VO Sessions - I AM - Affirmations

Voice Over Session - January 18th 2021
A guided meditation originally by Sam Harris.

Let go of everything, rest and settle into the present. Fully give yourself over to the moment, resting as the condition that is aware of thoughts, emotions, sensations and sounds. The fact that there is an awareness of these things means that you are not identical to them.
Connect with that awareness...and let it rest...

Background music from the ZenLifeMusic channel....an amazing collection of ambient sounds and music.
All your feedback, inputs, and recommendations would be greatly appreciated. 
Thank you 🙂

Rohit Chawla (CoSurvivor)

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