This guided relaxation was created with both child and adult in mind. Before bed, when a break is needed, or whenever you see fit.

We start off with some guided relaxation throughout the body and use our breath and mindfulness to help guide us toward stillness. 

Imagining we are at the beach watching dolphins play, building sandcastles, and watching clouds make happy shapes in the sky. 

There is ample time to do anything on this beach that brings you happiness.

Ending with an opportunity to drift off to sleep or move into the present moment.

www.RadiantBeginningsYoga.com

Adult & Child Guided Relaxation: Sandcastle at the Beach

Working alongside her husband Matt, a talented musician, Julie combined their skills to develop a resource to help children cope with their anxieties in an accessible way.

The lyrics gently guide children through deep breathing exercises and positive affirmations, teaching them to calm their minds and believe in themselves. Whether it's bedtime jitters, pre-test nerves, or lunchtime indecision, children can use this as a soothing resource.

Peaceful

For the past 20 years, Julie has dedicated her life to equipping youth with healthy coping skills through Radiant Beginnings and Roots Up. Her mission to provide all children with tools to self-soothe is deeply personal. As a child, she struggled with anxiety, and as she was later in life diagnosed with ADHD and Autism, she now realizes that her anxiety stemmed from her brain being wired differently. Julie is a mom to a neurodivergent child and is passionate about creating equitable environments where everyone feels free to be their authentic selves.

Roots Up

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