Re-discover your three-part pelvis and connect with your core power. The idea of an analog clock is your tool for this lesson. If you're not a visual person, can you feel the numbers? Enjoy online or download this recording for the next month.

Find core power with a pelvic clock

Enjoy this holiday gift! Your feet can power and vibrate your whole skeleton. What a pleasure to resonate that way! The phrase "jelly pudding" may be archaic but I think we can all visualize a bowl of Jello shaking as we take it to a potluck.

Jelly Pudding Pelvis or your feet can shake your whole skeleton

Angela Alston, GCFP, MFA, teaches private lessons, group classes & workshops in the Feldenkrais Method® of Somatic Education. Are you ready to do more with less effort?
Improve movement, improve life!

Roots of Strength

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