The State of Mind audio guide series features our Royal Marines Learning and Performance Coach, Alex. For more than ten years, he’s helped people like you develop the mentality needed to earn the coveted green beret. 

Listen to each episode, take notes and practice techniques, and you’ll develop the mental strength to conquer the unique challenges of commando training – from optimising the effort you put in, to overcoming the fear of failure. 

For regular recruitment information, try following us on Instagram, Facebook and YouTube. You can also visit the 'Get Ready to Join' section of our website where you’ll find physical fitness advice and guidance on preparing for the different stages of the joining process.