The first chapter of "The Coven", a series of invitations to guide you through the beauty of the Winter Solstice. Find out more at https://www.know-your-flow.com/the-coven

Chapter 1: The Coven for the Winter Solstice

A meditation for soothing the nervous system in times of unease

A meditation for soothing the nervous system

A short meditation to begin the day, inviting an intention as to how we want to BE today, rather than what we need to DO.

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'Welcoming in a new day' Guided Meditation

A guided meditation to calm and ground, when we're navigating internal storm weathers.

Meditation For navigating internal stormy weathers

A guided meditation to support you coming into deep self-connection and surrendering into a new cycle.

Menstruation Meditation: Surrendering into a new Cycle

A guided meditation to open ourselves to nourishment and an invitation to connect with your.... belly button! 

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Opening ourselves to nourishment / Guided Meditation

Chapter 3 of the Coven: A message for the Winter Solstice 
Join us at https://www.know-your-flow.com/the-coven/

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