The rocket nitro fuel for that sub 2hr Half marathon. If your heart rate does not go up while running to this then you must be dead out. Take the first two miles easy and then if you are feeling good push on strong. 

@ Jungle Rock  Jungle Quake '95  - February 25, 1995

Keeping it in the family Charlie Dark meets Lv meets Mark Gurney Meets 2nd Drop Records. Deep music for the midnight run 

Explode  Charlie dark 19LongtimeMix(2nd Drop Records)

An hour of rarities from the African Music section at RDC HQ. Slow and steady and perfect for the Sunday long run. Enjoy 

rundemcrew

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