How To Conquer Hills, With Dr Ross Tucker

Dr. Ross Tucker talks runners through the route of the world's most beautiful  21.1km race: the Two Oceans Half Marathon route. 

Two Oceans Half Marathon Route Description

Dr. Ross Tucker explains the 56km route of the world's most beautiful ultra marathon: Two Oceans. 

Two Oceans Ultra Marathon Route Description

If you're running the Two Oceans trail run on Friday 18 April 2014, you're in for a warm day. 

Old Mutual Two Oceans Trail Run Weather Forecast

Old Mutual Two Oceans Ultra & Half Marathon Weather Forecast

Runner's World deputy editor Lisa Nevitt chats to Lusapho April ahead of the inaugural FNB Cape Town 12 ONERUN 

Lusapho April on the FNB Cape Town 12 ONERUN

First in our four part series, we interview RW Coach Lindsey Parry and tackle the final weeks of training as well as what to expect on the day.

This podcast is brought to you by Nike - Run your fastest race with Nike Zoom Structure 19. 

Soweto Marathon 1 - The Crucial Final Weeks of Training

In the third installment of the four part series, RW Coach Lindsey Parry shares his knowledge on do's and dont's of race day, how to organise yourself before and how to set realistic race goals.

This podcast is brought to you by Nike - Run your fastest race with Nike Zoom Structure 19. 

Soweto Marathon 3 - Race-Day Tips To Guarantee A Finish

In the final part of the four part series, RW Coach Lindsey Parry discusses mental strategies, how to motivate yourself and complete the race. 

This podcast is brought to you by Nike - Run your fastest race with Nike Zoom Structure 19. 

Soweto Marathon 4 - Get Your Head In The Game

In part two of the series, RW Coach Lindsey Parry talks nutrition, the benefits of a balanced diet, banting, and why you shouldn’t try anything new before race day.

This podcast was brought to you by Nike - Run your fastest race with Nike Zoom Structure 19.

Soweto Marathon 2 - How to eat right for marathon success

The South African edition of the world's leading running magazine. 

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