Meditations to restore harmony in body, mind and spirit.
By Laura of Healing Yoga Dublin, weekly classes and information can be found at www.healingyoga.ie

Harmonious Balance

Grounded Clearing

Creating space is a meditation exercise with a free writing task, mantra technique and breathwork to boost self-awareness, declutter the mind and create clarity and present moment awareness.

Creating Space

Sample - dance of description of a NCBI workshop participant, as part of research towards new work.

Dance Of Description John (Clock)

Dance Of Description Barry (Clicks And Claps)

Guided Somatic movement practices for wellbeing- for Migraine Ireland, during Covid lockdown. Hosted by Laura from Healing Yoga. Join online classes at www.healingyoga.ie/online-classes/

Laura Sarah Dowdall Dance