Have you ever felt like you are in your own way? In this week's episode I tackle my own fears in hopes that I speak for the many who need to get out of their own way.  I also share my new Diabetic Wellness Log.

Season 7, Episode 2: Get out the Way

In this week's very special episode, I am having an honest conversation with my father. Inspired by forgiveness and what it looks like to do the work to be forgiven, my father and I have unpacked and unlearned behaviors that kept us estranged.

Season 7, Episode 7: Family or Foe: Part 3,  A Conversation with my Father

As we are in the midst of the Holiday Season, it is important to recognize that you are NOT for everyone and that is OK. Especially when the truth is, you need to be more aligned with who you are.

Season 7, Episode 10: You NOT for Everyone, PERIOD.

Thanksgiving is this week and many of us are feeling anxious as we are guilted into being in spaces that do not serve us. In this week's episode,  I share my own stories and hopefully give you a new sense of power and let you know that you matter.

Season 7, Episode 11: People Pleasers

The lies you tell will destroy you. In this week's episode. we unpack, the lies we tell others, the lies about others and the lies we tell ourselves. When you are not happy with your authentic self it is easy to fall into the trap of sabotaging yourself and others.

Season 7, Episode 12: Lies You Tell

Another conversation with my father. In this week's episode we unpack childhood and explore how it influences who we are as adults. Click link to listen, NOW.

Season 7, Episode 13: The Future has a Past

Inspired by the Katt Williams interview with Professional Listener Shannon Sharp. In this weeks episode I focus on the spiritual tapestry of Katt's faith,  that cultivated his belief system to believe the ideology of ASK and you shall RECEIVE that is centered in almost all belief systems. The goal in unpacking our sh*t is too clear a path to receiving positive blessings.

Season 7, Episode 17: All I Got to Do, Is Want It.

"Some people are settling down, some people are settling and some people refuse to settle for anything less than butterflies." -
-Carrie Bradshaw, Sex and the City. NOW WHO ARE YOU?

Season 7, Episode 20: To Settle or NOT

If you comfortable then what you crying for? Let's unpack this question and figure out why so many of us are comfortable being uncomfortable in so many aspects of our lives. LISTEN NOW!

Season 7, Episode 23: Stop Being Comfortable?

In the Season 8 premiere, we'll dive deep into the concept of grief, examining what it truly is and dispelling common misconceptions. Join us as we explore the multifaceted nature of grief and gain a better understanding of this profound emotional experience.

If you or someone you know needs grief counseling, here are some resources:
National Grief Counseling Hotline (USA): 1-800-273-8255 (National Suicide Prevention Lifeline, available 24/7 for crisis support, including grief counseling)
Crisis Text Line: Text HOME to 741741 (available 24/7 in the USA for crisis support)

Season 8, Episode 1: GRIEF

The weight of being yourself versus the weight of other people's expectations can often feel like a no-win situation. It can be a relentless tug-of-war between staying true to who we are and conforming to what others expect of us. This internal conflict raises an important question: What are you afraid of? And which vice makes you more afraid?

In this week's episode, let's unpack this ideology and decide for ourselves. We'll explore the fears and anxieties that come with living authentically versus living up to external expectations. 

"It took many years of vomiting up all the filth I'd been taught about myself, and half-believed, before I was able to walk on the Earth as though I had a right to be here."  - James Baldwin.

Season 8, Episode 2:  The Weight of Being Yourself

hey thought thinkers!
My primary goal is to educate and inspire new thought while stating the cause, the effect and a possible solution while having fun and being transparent.

Season 7, Episode 2: Get out the Way

run ON thoughts

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