This week I share an awkward encounter with a stranger that leaves me feeling uncomfortable and confused. A big lesson learned - not everyone lives as freely and as open mindedly as I would sometimes like to believe.

Take this story with a grain of salt! Although frustrated in the heat of the moment, I still believe in ALL OF THE GOODNESS in the universe. This was merely a micro speed bump along the way. 


Photo by Deneal Proteau

Crazy Neighbour- EP 03

In this episode I share with you my experience at a 10 day silent Vipassana meditation retreat centre! The highs and lows of an intense and rigorous program learning the pure technique of the Buddhist tradition; insight into the true nature of reality. 

❤May you all feel love, peace and true happiness❤

10 Days of Noble Silence- EP 04

This episode is centered around what it has meant for me to shine my light on the shadows of my being. I discuss past trauma's and the truth of the inner mean girl that lives inside.  As my story unfolds, it becomes more and more clear as to why i'm here, and what our purpose is, here on earth.

My inner mean girl doesn't like the temperature- EP 05

I am so excited to share this episode with the world! This week I had the pleasure of connecting with my dear friend Toby Cotton; a Zoology major who balances his social life, spiritual path, travelling, Dj'ing and poetry with a certain grace and clarity. We go deep into his view of the world as he pours out wisdom of what it means to give and receive, while maintaining a healthy inner relationship with oneself.

Turkish Towel- EP 06

Hello! I'm back from a short hiatus of the podcast realm. In this episode I share a new vision for the project- a new era if you will and it's name is The Rushing River podcast. Why you ask? Well, something about the medicine of the goddess I suppose... 
I am soo excited for this new chapter and the inspiration fuelling what I share. Thank you to all the listeners who have spent time with me along this journey and who continually show support by simply tuning in. I love you!

Rushing River- EP 07

Do you consider yourself a spiritual person? Toni and I discuss how the path of spiritually has helped shape our beliefs and allowed us to transcend rigid constructs of the mind. A conversation driven by our passion to connect and help spread the message of spirit.

Do you consider yourself spiritual? - EP 08

Welcome to my Podcast! A place of acceptance and creativity with a desire to connect with YOU.
I decided to start this project as a means to share my thoughts and ever changing perspectives with people. As we navigate life as human beings I feel that through being open and vulnerable we have a great opportunity to connect and understand one another. My goal in life is to spread love and positivity while also maintaining an honest inner relationship with myself, so here, I will be covering topics of self love and healing to day-to-day simplicities with the hopes of connecting with my listeners! I hope you find something here that serves you. 

“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.” 
― Osho

Rushing River Podcast

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