your way back to downward facing dog for just that there's up all the way back I will do some waves again moving you that the poor straight in a lift your heels high but the inner thighs it up and out to the set both exhale crow your tailbone way up here listen to the low belly lift into the front of the spine the river and actually running your back to rule forward to claim on your ATTCEO caressed her hands down to lift to the front of the spine and fall good sick two or three deep breath here I don't know if you can hear this or not we’re in the middle of New York City and as a yogi training here to hold Center in the midst of chaos a Icon tell you that I drop weight every day in the former but not hanging on toothier people now hanging on to other negative energies around me and keeping myself clear and so that’s so great for you to detail this is the practice right thing centered on the myth the bar real-world and lightening up.

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RuthJBrown7