The radio show rocks. So do you. The music is heart stomping, fresh and 30 mins of non-stop calorie BURN levels of MEGA BLASTIC FAT BLASTING! listen into my 3 minutes of GYAN on nutrition.

FM recordings

Week 1 Nutrition Chart Toppers Indigo 91.9 on the Fitness Hour at 7.10 AM everyday

In this Epsiode APRICOT takes a place in your diet due to its Fiber and Catechins.

Nutrition Coach- APRICOTS on the Fitness HR Indigo 91.9

A 3 minute episode on my  tips to chose an Oil. 

Nutrition Coach- GET OILED UP and Don't assassinate any one oil on the Fitness HR Indigo 91.9

Ryan Fernando

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