SLEEP

Rain On Car Sounds (LOOP) for sleeping, relaxing, reading. You can set the duration of the sound yourself. This sound is repeatable. Listen to the relaxing sounds of rain dripping on the car window and find deep relaxation for your body and mind. Rain sounds are a very popular remedy for insomnia or sleep problems and help you fall asleep faster, sleep soundly and find inner peace and balance. You can also use these rain sounds as background sounds for deep sleep, studying, focusing, stress relief, meditation and more. Thousands of people around the world have already discovered these relaxing sounds for themselves. Give it a try and sleepless nights will be a thing of the past.

YouTube: https://www.youtube.com/c/RelaxingGuru

Time to relax!

RAIN on CAR - Rain Sounds for Sleep, Study, Relax - LOOP

Sleep Sounds: Thunderstorm on a Car Roof

Rain on Car - In the Storm’s Eye

Rain on Car Roof - Sleeping Through the Rain

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Rain (Sleep Track) - Fall Asleep In Minutes / Sleep Like A God

Alright, bit of advice: Don't climb on top of a building to watch this storm. It's jam packed with lightning. If a rain storm with lots of thunder is to your liking, then this is the sound for you. Use it for relaxing, studying, writing or sleeping. Or, use it for learning to juggle knives blindfolded while riding a unicycle. The choice is yours. 

10 hour version on YouTube: https://www.youtube.com/watch?v=y2eQoYqCyHI
purchase mp3: https://relaxingwhitenoise.com/products/rain-on-porch-with-thunder

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain on Porch with Thunder (75 Minutes)

Deep in a pristine forest, a rainstorm pelts trees and moss-covered land. The sound is so relaxing you'll find your mind calm in a matter of moments. With this sense of relaxation, you can use the recording to sleep or to study, both of which depend upon a quiet mind. The rain sounds will block out distracting noises so that your peace is not disturbed. It can also provide temporary relief from tinnitus. Happy relaxing!

10 hour version on YouTube: https://www.youtube.com/watch?v=IdGUunu7pVI
purchase mp3: https://relaxingwhitenoise.com/products/rain-in-the-woods-sleep-sounds

Check out our Rain Sounds Playlist for more rain ambiances: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain in the Woods Sleep Sounds (75 Minutes)

Rain Sounds 1 Hours | Sound of Rain Meditation | Autogenic Training | Deep Sleep | Relaxing Sounds

SLEEP

Ryan Leicester