I'm a 7w2 and whenever I have anxiety attacks or just feel little down, I love to listen to your songs and to this podcasts, it helps me so much to calm my heart. thank youu

Thank you for this! I'm a type two and it's my favorite enneagram song <3

Thank you so much Ryan, I am a type 2 and this resonated so deeply into my soul that I couldn't stop crying, now everything makes sense about my love for this song, it was like listening to my own life's journey, thank you 

Im a two and I love being in the water so this checks out👌🏻

it's like you embodied me and all of myself in a song, it's insane. This is just what I needed to start looking into myself and what I need to make my relationships more healthy, thank you so so much. The song is gorgeous.

Im a two and this song speaks to me more than any other. Love it :)

Hi. I'm a huge fan of your music and only discovered your podcast for us Twos today.  Just wanna tell you I cried and sobbed the first time I listened to the song. It was like I was listening to me. 

so come out.
you have been waiting long enough.
you’re done with all the talk talk talk with nothing on the table.
it’s time to come on out.
there will be no sign from above.
you’ll only hear the knock knock knock of your own heart as signal.

if you are afraid, come out. 
if you are awake, come out. 
come out and level up.

begin again.
dynamite the dam on the flow.
your body feels the tock tock tock of time as it hammers.
lord we are all cinders
from a fire burning long ago,
but here it is the knock knock knock of your own heart that matters.

if you are afraid, come forth.
if you are alone, come forth now. 
everybody here has loved and lost, 
so level up and love again.

call it any name you need.
call it your 2.0, your rebirth, whatever – 
so long as you can feel it all,
so long as all your doors are flung wide. 
call it your day no. 1 in the rest of forever.

if you are afraid, give more.
if you are alive, give more now. 
everybody here has seams and scars. 
so what. level up.

let your faith die.
bring your wonder.
yes, you are only one.
no, it is not enough
but if you lift your eyes, I am your brother. 
and this is all we need.
and this is where we start.
this is the day we greet.
this is the day, no other.

***
Produced by Cason Cooley and Vienna Teng

01 Level Up

Here's a cover of Bon Iver's "I Can't Make You Love Me / Nick of time" where he covered Bonnie Raitt's "I Can't Make You Love Me". In short it's a cover of a cover! 

Enjoy! Earphones for best sound. Check out my other covers on my profile!



I Can't Make You Love Me - Bon Iver

Bitter Sip

Disneyland Forever | Live The Magic

On My Own by Lea Salonga at the 10th anniversary concert.

Lea Salonga - On My Own (Les Misérables) [720p]

New song debut: "One" - the first of nine songs inspired by the nine Enneagram types! "One" is part of the ongoing Atlas series of songs by Sleeping At Last. In this episode, you'll hear how the song came about, what the Enneagram is, what an Enneagram Type "One" is and so much more! Guest: Chris Heuertz.

Show Notes:

Get the song: "ONE" everywhere music is! Spotify: http://bit.ly/SpotifyAtlas2

Cassini Music Videos: http://bit.ly/CassiniGrandFinaleMusicProject

Chris Heuertz' "The Sacred Enneagram" Book: http://amzn.to/2fNsW0m

Sleeping At Last + The Giving Keys "GRACE" Key - On Sale Now: http://bit.ly/SAL1Key

Subscribe to the Atlas: Year Two: http://www.sleepingatlast.com/atlas/

Episode 4 - "One" & The Enneagram

New song debut: "Two" - the second of nine songs inspired by the nine Enneagram types! "Two" is also part of the ongoing series of songs, Atlas by Sleeping At Last. In this episode, you'll hear how the song came about, the Enneagram, what an Enneagram Type "Two" is and so much more! Guest: Chris Heuertz.

Show Notes:

Get the song: "TWO" everywhere music is! Spotify: bit.ly/SpotifyAtlas2

Chris Heuertz' "The Sacred Enneagram" Book: amzn.to/2fNsW0m

Phileena Heuertz' "Pilgrimage of the Soul" Book: http://amzn.to/2A6NiKs

Subscribe to the Atlas: Year Two: www.sleepingatlast.com/atlas/

Get "Christmas Collection, Volume One": http://spoti.fi/2ir22bD

Ryan's "Christmas" playlist on Spotify! http://spoti.fi/1ZejL4B

Episode 6 - "Two" & The Enneagram

New song debut: "Five" - the fifth of nine songs inspired by the nine Enneagram types! "Five" belongs to the ongoing series of songs, Atlas by Sleeping At Last. In this episode, you'll hear how the song came about, the Enneagram, who an Enneagram type "Five" is and so much more! Guest: Chris Heuertz.

Show Notes:

Get the song: "Five" everywhere music is! Spotify: http://bit.ly/AtlasYearTwo

Chris Heuertz' "The Sacred Enneagram" Book: amzn.to/2fNsW0m

Subscribe to the Atlas: Year Two: www.sleepingatlast.com/atlas/

Episode 13 - "Five" & The Enneagram

Samson - regina spektor

This is actually my first recording of the song. It's not a demo and definitely not a finished recording. It's just a very raw recording so I can get feedback from others. 

The piano and strings are both played by me.

Lana Del Rey - Born to Die (Piano Cover)

Released January 22, 2021
Produced by Talkie
Mixed by Beau Sorenson
Mastered by Jerry Ososkie
-------------------------------
You can call me anytime,
and when you do,
I’ll be the friend you need.
A good excuse to run away,
The cool side of the pillowcase,
Billow and beckon my breeze.

Love me, baby, love me true.
Love me, baby, love me do.

Cool and callow on the coast,
Burrow in and sleep out on the beach.
If it’s all a dream,
Then I’m a crab and you’re a crab,
With double claws instead of hands,
Your real dungeness queen.

Call it love or call it fate,
Another one of your mistakes,
Call it whatever you need.
To make it through another night,
Lain beside your lonely wife,
All the while thinking of me.

Do you still love me like you used to?
With my sullen hair and my broken beak.
Do you still love me like you used to?
Or am I your flavor of the week?

You said you would leave her,
I know you won’t.
You said you loved me,
I know you don’t.

Love Me, Baby

Welcome to The Sleeping At Last Podcast! My name's Ryan O'Neal, I make music under the name "Sleeping At Last." Nice to meet you! This podcast is an evolution of my ongoing series of "How It Was Made" blog posts, in which I dissect and explain how my songs take shape, one song at a time. In this podcast, I'll be talking about my creative process, the intention and thought behind my songs - what they mean to me and why I did what I did. I'll also debut some new songs on here! That's the plan, but I'm brand new to this whole Podcast planet, so who knows! In any case, if you're curious about how my music gets made, I'd be so honored for you to take a listen. Love, Ryan

Episode 6 - "Two" & The Enneagram

The Sleeping At Last Podcast

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