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Welcome to Dance Sessions, my bi-weekly radio show on Flex FM.
Each episode takes you on a journey across the dance spectrum, blending house, tech house, and club-ready grooves to keep the energy flowing from start to finish.

Stream all the latest episodes here — perfect for your workout, pre-game, or anytime you want fresh, dynamic dance vibes.

Catch Dance Sessions live every other Monday, 10:00–12:00 on 101.4FM / DAB+ or listen on demand whenever suits you.

Follow to stay updated and keep the beats moving!

Dance Sessions | Flex FM Radio Show

Here we go again! Ryder Radio returns with episode #016, showcasing the freshest House, Tech House and Dance records on the circuit right now. Music from Sam Divine, Tomboy & Robin, Majestic, Redondo, HUGEL and more. Joining us for the guest mini-mix this month is Musician and DJ, Mr Skinnylegs.

Ryder Radio #016 // House, Tech House, Dance // Guest Mix from Mr Skinnylegs

Ryder Radio #017 is here - let's go! Stream now to hear the freshest House, Tech House and Dance music from Joshwa, Max Styler, Friend Within, Wade and more. Also featured is a first listen to Ryder's forthcoming EP 'PROGRESS' and white label business from Stace, DeusExMaschine and Kibou. Canada-based Tech and Rhythmic House artist and DJ Law Mark is on guest mix duties!

Ryder Radio #017 // House, Tech House, Dance // Guest Mix from Law Mark

YOU ASKED FOR IT! Here is my cheeky bootleg of IN DA CLUB - grab your free download now.

@ryderdjuk

FREE DOWNLOAD

In Da Club [FREE DOWNLOAD]

It's Ryder Radio time! New music this month from the likes of Bando (GR), Essed, Nautik and Thomas Newson, with cheeky edits from Sammy Porter, George Mensah, Todd Edwards and Majestic. DJ Kruez drops a fire UK Garage mix you won't want to miss. Stream / download now!

Ryder Radio #022 // House, Tech House, UK Garage // Guest Mix from DJ Kruez

YOU ASKED - I DELIVERED! Grab your free download of BIG SPENDING now.

Free Download

Big Spending [FREE DOWNLOAD]

DHN498

Healing

Dee Panch, Ryder DJ, Sarah Etheridge - Healing [Deep House Natural]

DHN525

Show Off

Dee Panch, Ryder DJ - Show Off (Extended Mix) [Deep House Natural]

This is Ryder Radio - your monthly dose of delicious house music! New music from Kyle Watson, Deeper Purpose & GUZ, Dantiez & The Saunderson Brothers and more. Terence Monsanto drops a heavy guest mix for the final 20 minutes.

Ryder Radio #035 // House, Tech House, Bass House // Guest Mix from Terence Monsanto

DHN543

Dee Panch, Ryder DJ & Sarah Etheridge - Healing (Frankly Brum Mix Extended Edit)

The April 2024 edition of Ryder Radio is here! Featuring new music from CASSIMM, Steve Angello, BYOR and more. Rav. joins us straight out of the UK, via Mauritius for this month's guest mix.

Ryder Radio #036 // House, Tech House, Bass House // Guest Mix from Rav.

Regular collaborators Ryder DJ and Dee Panch have teamed up with vocalist Pimms Brooke and the legendary MC DT (known worldwide for his famous hook "We're Loving It, Loving It, Loving It"), and are set to make a resounding impact on the UK Garage scene with 90's Boo, a future anthem UK Garage record. It is releasing on new UK Garage label, Level 4 Records. 90's Boo calls upon old school elements we've grown to love from classic UK Garage. You can expect to hear a 4x4 beat, warpey bassline, bouncey drums, classic sounding chords, catchy vocals & bars from the UK favourite, MC DT. This one is going to be the perfect anthem for all the summer ravers.

Ryder DJ & Dee Panch X Pimms Brooke & MC DT - 90S BOO  (Extended Mix)

VOCAL REMOVED FOR PREVIEW PURPOSES.

It’s been a minute since I dropped an edit for the clubs. I've been playing this record for years but felt it was time to bring it into 2025. Grab your free download of LET ME THINK ABOUT IT now!

Let Me Think About It [FREE DOWNLOAD]

Dreams

Back with another episode of Dance Sessions on Flex FM! This one’s packed with fresh tracks from Bijou, VOLAC, SUBB, Phat Suppli, MERCER, Chapter & Verse, Joshwa, and a bunch more.

Turn it up, hit repeat, and don’t forget to share the vibes. 🎶🔊

Dance Sessions on Flex FM bi-weekly Mondays 10:00-12:00
LISTEN 101.4FM // DAB+ // flexfm.co.uk

RYDER @ Flex FM - Dance Sessions - 14/04/25 [HOUSE, TECH HOUSE, UK GARAGE]

🎧 Dance Sessions | Ryder DJ @ Flex FM – 08.07.25
Brought to you by JW DJ Agency

Catch up on the latest live broadcast - packed with fresh house, tech house, and club-ready sounds from across the spectrum.

🔊 Featuring music from:
Sam Supplier, Chris Lake, Riordan, Stanton Warriors, Freejak, Bijou, Dillon Nathaniel, Duzy, Dee Panch, CABLE & Kelland and more.

Broadcast live on Flex FM every other Monday, 10am–12pm (UK time).

👉 Follow @ryderdjuk on socials for tracklists, free downloads, and upcoming show dates.
📥 Available on demand right here - press play and let the vibe run.

Ryder DJ – Dance Sessions | Flex FM (08.07.25) [House, Tech House, Club]

Emotional Bollywood x UKG bootleg made for peak-time Indo/Asian sets 💿
🎧 Free DJ download - WAV + Extended
Bootleg remix of “Soni Soni (2024)” by Darshan Raval, Jonita Gandhi & Rochak Kohli.

Ryder DJ x Dee Panch – Soni Soni (UKG Bootleg) [Preview / Free Download]

Back on Flex for another Dance Sessions – recorded 21 July 2025.
2 hours of upfront house, tech, UKG and club-ready energy.

💿 Featuring music from:
Sam Supplier, HASKELL, Mele, Curbi, Fedde Le Grand, AC Slater, Dee Panch, Stez, Dipz Mistry, Deceivr, Tonejax + more.

🎧 Listen back now via SoundCloud
📲 Follow @ryderdj on Instagram for behind-the-scenes, reels and radio updates

Ryder DJ – Dance Sessions | Flex FM (21.07.25) [House, Tech House, Club]

Back on Flex FM with another edition of Dance Sessions – two hours of the best in house, tech house and club sounds. This week I dropped fresh cuts from Carol Jarvis, Jay Bird, Stez, GSEPP, Sunana, Basement Jaxx, Fred Dope, Deep Fiktion, Dee Panch and plenty more.

Catch me live every other Monday, 10am–12pm (UK) on Flex FM.

Hit follow to stay updated with new shows, mixes and releases 🙌

Ryder DJ – Dance Sessions | Flex FM (18.08.25) [House, Tech House, Club]

Back on Flex FM with another edition of Dance Sessions – two hours of house, tech house and club energy. This week I dropped tracks from Secret Agenda, DONT BLINK, Hollaphonic, Cash Only, GUZ, Tom & Collins, IESH, Sarah Etheridge, Fafito, Blakk Habit and plenty more.

Catch me live every other Monday, 10am–12pm (UK) on Flex FM, powered by JW DJ Agency.

Hit follow to stay updated with new shows, mixes and releases 🙌

Ryder DJ – Dance Sessions | Flex FM (01.09.25) [House, Tech House, Club]

Back on Flex FM with another edition of Dance Sessions – two hours of the best in house, tech house and club sounds. This week’s show features fresh cuts from Dennis Quin, Castion, Heskell, Sam Supplier, Tom & Collins, Jonathan Ulysses, Milkwish, Zephs, Diego San Diego and loads more.

Catch me live every other Monday, 10am–12pm (UK) on Flex FM, powered by JW DJ Agency.

Follow for new shows, mixes and releases 🙌

Ryder DJ – Dance Sessions | Flex FM (15.09.25) [House, Tech House, Club]

Another episode of Dance Sessions on Flex FM — two hours of the best new house, tech house and club sounds. This time I’m diving right across the dance spectrum with fresh heat from Duzy, SUNANA, Bolier, Castion, Fedde Le Grand, Sowel, Block & Crown and loads more.

Broadcast live every other Monday, 10am–12pm (UK) on Flex FM, powered by JW DJ Agency.

Stay connected for new shows, mixes and releases 🙌

Ryder DJ – Dance Sessions | Flex FM (13.10.25) [House, Tech House, Club]

Dive into another edition of Dance Sessions on Flex FM — two hours of house, tech house, and club grooves that move across the full spectrum of dance music. This week, I’m bringing you tracks from Haskell, Luke Dean & Omar, SUNANA, Alex Ross, Stuart Ojelay, Murphy’s Law, Juan Diazo and many more, blending upfront hits, underground cuts, and Latin-infused vibes.

Broadcast live every other Monday, 10am–12pm (UK) on Flex FM, powered by JW DJ Agency.

Follow to catch new shows, mixes, and releases 🙌

Ryder DJ – Dance Sessions | Flex FM (10.11.25) [House, Tech House, Club]

🎧 Ryder DJ
UK-based House & Dance DJ/producer with 10+ years behind the decks.
From Ministry of Sound & Pacha to hosting DANCE SESSIONS on Flex FM — bi-weekly Mondays 10–12.
Supported by BBC Radio 1, KISS & BBC Asian Network.
📩 Bookings: contact@ryderdj.com
🔗 Insta / Mixes / More: linktr.ee/ryderdjukmusic

Ryder DJ

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