This is a great choice for those who are beginners in the realm of meditation. A simple short mindful body awareness meditation to help you cultivate relaxation of the body and calm the mind in a few short minutes anytime of the day.

Mini Mind Nap

Mini Mind Nap - 3minute

Overwhelmed? 6 Minute pause, breath and connect

Overwhelmed? Pause, Breathe And Connect - 6 Minute

Sabina will take you through a gentle, guided meditation, allowing you to sit and observe your thoughts in a non judgemental and calming manner. Relax to the soothing piano sounds in the background, while letting yourself enter a state of contemplation. This therapeutic practice is both insightful and soothing for the listener. An ideal track to be listened to before bed, as you feel soothed, serene, comfortable and relaxed, ready for an enriching night's sleep.

Mind Melodies for Serenity and Space

Mind Melodies For Serenity And Space- 10 Minute

Nourish the senses with a relaxing few moments, to the sounds and sights of the ocean. Relax into a calming breathing pattern and explore the harmony with the ocean. Use this mini-meditation to refresh your thinking, and to help you reset in a small, gentle way until you can take the time for a real holiday. Feel yourself temporarily switch off and just concentrate on the present moment and enjoy the awareness of how great this makes you feel.

Ocean Within Reach

Break up a busy day with a calming guided meditation designed to be completed with a family pet. For times when you’re feeling overwhelmed or stressed, cuddling a pet helps to reduce your stress hormones and help you release feel good chemicals known as oxytocin. Settle down somewhere peaceful and quiet with your pet, or perhaps move to where they are sleeping.This mini-meditation can help you to stay plugged into the moment, to savour spending time with this faithful member of your family.

Paw-Ful Mind

Gently break your busy thought process with a fun and silly mindfulness activity to sharpen your focus and improve your mental clarity.

Sharpening your focus.

Explore the beauty of nature with a calm, guided focus on the natural world around us. Hone into your senses, feel the fresh air on your face, and see the beauty in the intricate details of nature’s abundance. Start to feel your body unwind as you zero in on the simplicity of nature and its perfection which often goes unnoticed as you rush around in your day-to-day life.
Awaken a renewed appreciation for the great outdoors and the inner peace and calm the natural elements of the world can bring.

One with nature

Learn to enjoy the present moment before rushing onto the next activity, with a breathing meditation designed to calm and reground. Trying to find a calm, quiet moment in a busy daily schedule can be challenging but to find a space to tune out to the world around you for introspection is important to wellbeing.
Finding your moment is a highly personal experience and with this short, guided meditation, you’ll allow yourself to stop thinking and move into feeling.

Finding the moment

Performance and Mindset Speaker| Mindfulness Coach | Workshop Facilitator | Working with Conferences, Executives, Teams, Organisations and Individuals
https://meditatenow.com.au
To engage Sabina for your conference her speaking website is sabinavitacca.com.au


“Your mind is your instrument. Learn to be its master and not its slave.”
– Remez Sasson

Meditate Now

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