Free read  Fitness Freedom for Seniors: 20 Simple Yoga Positions to Regain Your Strength and Independence

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Learn New Poses Inside, we show you how to do over 15 poses that will help make any yoga routine feel brand new. We have the perfect routines for the morning, stretching, and more. As you get more comfortable with them, mix and match however you?d like!     Develop a New Mindset Yoga doesn?t just keep you limber. It also has the power to alter your mind. Developing a strong yoga practice means you overcome uncomfortable feelings, build healthy habits, and free yourself from other mental blocks in your life.     Relieve Pain Aches and pains can be ongoing and unpleasant to deal with. One effective way to handle it is through yoga. As you stretch and build strength, it alleviates accumulated pain. Having the comfort you've always wanted might finally be possible.

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Book  NIV, Life Application Study Bible, Third Edition, Leathersoft, Gray/Pink, Red Letter

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Life Application Study Bible The #1?selling study Bible has been updated and expanded to be even more helpful and relevant for your life and today?s world.     Previous page                See All Colors & Designs Visit the Store         Over 10,000 Life Application notes and other featuresOver 100 personality profilesIntroductions and overviews for each book of the BibleIn-text maps, charts, and diagramsMore than 500 maps and charts placed for quick referenceExtensive side-column cross-reference system to facilitate deeper study   Next page

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Free read  Chicken Soup for the Soul: Age Is Just a Number: 101 Stories of Humor & Wisdom for Life After 60

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Life begins again at 60! You&#8217ll be inspired by these tales of new love, new careers, new adventures, new purpose, and loads of fun!These stories from dynamic, active people over 60 prove the adage that age is just a number. Whether they&#8217re relaxing at home or traveling the world, married or single, working or retired, these folks do it all. Read about: Finding romance and love again at 60, 70, or 80Downsizing and enjoying the freedom of lessTraveling the world and moving to new homesStarting new businesses, new jobs, and volunteeringGetting in shape&#8212with new sports and fitness routinesTrying new things and proudly overcoming fearsFinding new passions &#8211 for dancing, teach acting, sports cars and moreProof that older really is wiser!And plenty of comic relief about pesky technology, creaky joints, and those &#8220senior moments&#8221 Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as

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Book  Strength Training: For Men and Women Over 50 Reclaim Your Health & Fitness, Lose Fat, Get Toned & Build Muscle (Life After 50)

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LIFE CAN BE AMAZING AFTER 50, ESPECIALLY WHEN YOU'RE PHYSICALLY ABLE TO ENJOY IT!                         YOU?RE NOT DOOMED! Being designed for movement means that you can and will become strong again if you're willing to be consistent about it. Just because you've got out of the habit, it doesn't mean you're doomed to be achy, stiff, and inflexible forever.     MUSCLES CAN RE-LEARN Your muscles may have forgotten what it feels like to move and stretch the way they used to, but if you put in a little bit of work every day or even every week, you will notice how quickly your muscle re-learn new things and even excel at them.     ENJOY BEING ACTIVE AGAIN One of the biggest unwelcome visitors of old age is declining muscle mass. In fact, you can lose as much as 3 to 5% of your muscle mass per decade. And when muscle mass declines, other things start to go awry too. Time to get active again.

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kindle Stories for Your Soul: Ordinary People. Extraordinary God.

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Life can be hard: grief, loss, busyness, financial hardships, abuse, broken relationships, and illness are just some of the difficulties we all face on a regular basis. It's easy to lose faith in your neighbor and feel like you&#8217re alone--but Max Lucado assures us that hope is here. Stories for Your Soul: Ordinary People. Extraordinary God. by pastor and New York Times bestselling author Max Lucado will reestablish your faith in people and the Lord by sharing the good in the world.Compiled from Max's catalog of treasured stories, this collection of ordinary miracles sheds light on the ways that everyday people are doing God's work while also sharing their gifts with others.Throughout Stories for Your Soul, you'll read about:Nicholas Winton, a twenty-nine-year-old stockbroker, who rescued 669 children during World War IIFavio Chavez and Don Cola Gomez--two men recycling the world&#8217s trash into musical instrumentsJimmy Wayne and how complete strangers gave him a home and became

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free read  The Butterfly Effect: How Your Life Matters

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Life during and after a global pandemic has many asking, is the butterfly effect true? How do the decisions you make and the way you treat others impact the world? Speaker and New York Times bestselling author Andy Andrew shares a compelling and powerful story about a decision one man made over a hundred years ago, and the ripple effect it has on us individually, and nationwide, today. The Butterfly Effect:Is a story that will inspire courage and wisdom in the decisions you makeWill affect the way you treat others throughout your lifetimeMakes a great self-purchase, and serves as a great gift for graduation, retirement, birthdays, and other holidaysIs a great &quotthank you&quot gift for essential and frontline workersAs we enter a different way of living, it's important to fully understand how our lives matter and the lessons we learn along the way--from ourselves and each other.

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Book  Conquering Mystery Pain: How Myofascial Release Can Help Heal YOU!

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Life is full of mysteries, your pain should not be one of them. Whether you are nearing the backside of forty and struggling to stay active or dealing with an undiagnosed ailment that has been written off by other health professionals, this book is for you. Conquering Mystery Pain: How Myofascial Release Can Help Heal YOU! is a comprehensive look at what Myofascial Release really is and your first step towards uncovering the truth about your health. Dr. Jess will hold your hand as you wade through cutting edge research, testimonials from her patients who have found relief with her methods, techniques and options you may not have been offered in the past and much, much more. Today you will be given the tools and education you need to heal. Today is the day you once again find hope. The Author: Dr. Jessica L. Papa is one of New England&#8217s leading physical therapists and founder of Arancia Physical Therapy, in RI, a clinic specializing in helping adults over age forty live an active

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free read  Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

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Life is stressful as f--k. But it doesn?t have to be. It?s no wonder you can?t calm down: Your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often, and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they?ve gained though decades of practicing and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time, and steal moments of calm amid the chaos. And remember: It?s not worth holding onto that sh*t.       Unfiltered Mindfulness...                                           Excerpts from the book...                                'Don't give your power away. If you don't ow your badass self, you might be making it easy for something else to take the

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kindle 12 Laws of the Universe

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Life throwing a curve ball? Embrace these 12 Laws of the Universe to handle life&#8217s toughest situations.The book is written with a to-the-point language and tone with the intent to reach the reader in a clear way.12 Laws of the Universe will help you:&#8226 Understand your impact on whole world&#8226 Have awareness of how each one of us are connected&#8226 How to attract your way to success&#8226 Change what is not working for you&#8226 Understand how to get from here to there12 Laws of the Universe is an intriguing self-realization book. If you like self-improvement, therapeutic, life changing books, then you&#8217ll love Manhardeep Singh&#8217s indispensable book.Buy 12 Laws of the Universe to start changing the world around you today!

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free read  Life Warrior

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Life Warrior follows the life of Jordan E. through her personal struggles. She writes about her health issues such as seizures, memory loss, and treatments, as well as the emotional struggles she has faced such as heartbreak, trauma, and abuse. They come together in this book as she navigates all of these aspects of her life.Be the one Who brings the light back.Far too many people Have forgotten how to shine.But not you.

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Read Safety Skills for Asperger Women: How to Save a Perfectly Good Female Life

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Life with Asperger Syndrome can be a challenge at the best of times, and trials and tribulations that neurotypicals take in their stride can leave Aspies perplexed and unsure of how to solve problems and keep themselves safe, both physically and emotionally. Liane Holliday Willey explores the daily pitfalls that females with AS may face, and suggests practical and helpful ways of overcoming them. The focus throughout is on keeping safe, and this extends to travel, social awareness, and general life management. With deeply personal accounts from the author's own experiences, this book doesn't shy away from difficult issues such as coping with bullying, self-harm, depression, and eating disorders. The positive and encouraging advice gives those with AS the guidance to safeguard themselves from emotional and physical harm, and live happy and independent lives. This book will be essential reading for all females with Asperger Syndrome, their friends and families, and all professionals

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