A meditation to let go of what no longer serves and to envision new creation.

Letting Go & Creation

A morning meditation to set you up for your day with intention, energy and positivity.

Morning Meditation

This is a meditation practice focused on breath and awareness.  It invites you to acknowledge the present moment, and invite in a sense of calm.  You will connect to your breath, body, surrounding sound, and the sensations you are feeling.

Breath & Awareness

This meditation practice is to connect you to your heart, to create a sense of gratefulness and kindness towards yourself and others.
It allows you to fall into a place where you direct this love outward, and has it's origins in Loving Kindness meditation.

Heart Connection, Kindness & Gratitude

This practice invites you to check in with your heart.  To connect into the place of your authentic self, and the source of internal truth and wisdom.
We often get very caught up in our minds, the shoulds, the pros the cons, the fears, the what ifs. While our mind has a great intelligence, when we allow ourselves to tap into our heart space, we are able to move into that place where we can listen to our truth and get a sense of what is really here for us.

Heart Check In

This is a short meditation to give you an opportunity to pause and reset during your day.
It invites calm into the mind and body, helping you to let go of any tension you might be holding.  Finishing by welcoming in a fresh new energy to bring in a feeling of rejuvenation and vitality.

Pause And Reset

This is a practice to lead you into a restorative, peaceful and deep night’s sleep.  It soothes the nervous system, your body, and mind.

NB:  Sleep is vital to your wellbeing, yet can sometimes be elusive, particularly if you have a lot on your mind.  
If this is the case, before playing this recording you might like to take a couple of minutes and write down any concerns, to do’s, events from the day, allowing it to come out of the mind and onto the page.  
Then you can put it all aside for a peaceful night’s sleep.

Sleep Meditation

Sacha is a certified meditation and mindfulness teacher, running classes at some of Melbourne's leading studio's, as well as facilitating workshops for businesses to bring new thinking into the workplace.

Sacha Stewart 1

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