Ray (9min) The Breath

Marsha (10 min) Re-discovering breathing

John (7 min) Transition from standing to Sitting

Michael (10 min) Gotta hand it to you

Ephraim ( 7 min) Water

Richard Being with Being (3 minutes)

Ephraim (8 min) Weight

Marsha Folding & Unfolding (6 Min)

Michael (5 min) As plain as the nose on your face

Richard Waking Up All Over 4m

Sara - Is it possible to be simply awake (8 min)

EVERY MOMENT IS A MOMENT: a playlist for you to use and share freely

Charlotte Selver offered workshops ranging from single afternoons to study groups months in length. . . . 
. . . .And she also repeatedly and famously reminded us all that "Every Moment is a Moment.”  

A glimpse, a scent, a touch, a breath; simply coming to standing or lying, or lifting your hand:  in a moment, our presence in our world or our sense of ourselves can change.

Whether Sensory Awareness is already part of your life, or you are for the first time peeking in to see what it’s all about, a variety of skilled leaders in this playlist invite you to explore moments of experience.

The offerings, usually between 5 to 10 minutes each, will change, be refreshed—you can visit them as often as you wish, or share them with a friend.  The price?  A moment of engagement.

SAF - Every Moment Is A Moment

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