

love yourself. i love you. you're worth it. take a deep breath. that tightness in your chest, the swirling in your stomach, it's gonna go away. and it'll be ok. close your eyes. deep breath. you're gonna get through this. everyone is in a rough place right now, but we can do this. it's ok to be afraid, it's ok to panic. just remember... you're not alone. even if you think you are. someone in this big wide world cares for you. your parents, your friends, your teachers, your classmates. even me, a stranger on the internet. you're not alone. 

♡

emerson