Happiness Frequency - 1 Hour - 6 Min Interval Bells

How to sit for meditation or formal mindfulness? Do we focus on the breath? Eyes open or closed? What about the hands? This short session sets the stage for the week with the basics of good practice. You'll get to practice settling in mindfully too. We Ring in 2019 with Seven Days of Guided Meditation, starting tomorrow! For details, visit: www.salimapirani.com or contact me at salima @ salimapirani . com

2019 Meditation Day 0 - Instructions

Day One of Seven Days of Guided Meditations. We often think of starting the new year with a success mindset, usually surrounding goals, work, ambitions or life objectives. We often forget that we can set ourselves up for success with our mindfulness or meditation practice too. Today's short session helps us harness quality happiness so we can start our practice with the ideal approach and mindset.  For more details, please visit: www.salimapirani.com or contact: salima @ salimapirani . com

2019 Meditation Day 1 - Setting Up For Success

How can we expect to have a peaceful world if we're not peaceful within our own heart? How can we learn to sit in meditation or formal mindfulness practice with ourselves if we can't bear to be without distractions? What if we hate ourselves? Today's session teaches us several ways to practice gentleness and loving-kindness (metta) towards ourselves so we can feel at greater ease within ourselves and in the world. Seven Days of Guided Meditation to Ring in 2019! For more details, please visit: www.salimapirani.com or contact; salima @ salimapirani . com

2019 Meditation Day 2 - Be Good To Me Metta 1

How can we be good to others or even meet them halfway if we're harbouring pain and suffering in our hearts towards them? Metta or loving-kindness practice is a way to cultivate friendliness towards ourselves and others, including those we haven't even met yet. Practice metta for oneself first (as in day two meditation) and then we can practice for others as well. Seven Days of Guided Meditation to Ring in 2019! For more information, please visit: www.salimapirani.com or contact: salima @ salimapirani . com

2019 Meditation Day 3 - Be Good To All Metta 2

A chakra clearing is like a good de-cluttering. Out with the old, in with the new. How appropriate to start the year with this! In this session we will learn what the chakras are, and practice clearing each of the seven major chakras in the human energy field using our mind power. Ring in 2019 With Seven Days of Guided Meditations! Learn more: www.salimapirani.com or contact: salima @ salimapirani . com

2019 Meditation Day 4 - Chakra Clearing

Our attention spans are getting shorter. This guided body scan serves not only to bring impartial awareness (mindfulness) to the body but also to help us become aware of when the attention wavers - and how quickly it does - so that we can improve our concentration. Seven Days of Guided Meditation to Ring in 2019! For more information, visit www.salimapirani.com or contact: salima @ salimapirani . com

2019 Meditation Day 5 - Body Scan Mindfully

With our heavy reliance on screens and devices, many of us have visual strain. With it comes a reliance on glasses, contact lenses or surgery that keeps that strain in place. This session helps us relax the body, the visual system and also helps improve our vision. Part of Seven Days of Guided Meditation to Ring in 2019! A new track is added daily. For more info, please visit: www.salimapirani.com or contact: salima @ salimapirani . com

2019 Meditation Day 6 - Relax + Visual-Eyes

We can't guarantee life will be smooth or easy - so with what kind of heart do we respond to challenges in life, when they catch us off guard? Meditation only brings temporary calm or suppression, but mindfulness gives us the key to seeing the truth of ourselves which can bring about true and lasting freedom. Today's session teaches us to practice mindfulness formally and in daily life. Seven Days of Guided Meditation to Ring in 2019! For more details, please visit: www.salimapirani.com or contact; salima @ salimapirani . com

2019 Meditation Day 7 - The Baggage Drop (Mindful Observation)

Trouble sleeping? Not to be confused with my usual focus on meditation (in which the mind is awake, alert and powerful!), a sleep induction is my version of a lullaby for those of you who have trouble falling asleep. i often use this approach with Reiki clients to help them relax. Sleep nice!  This is a bonus to my Seven Days of Guided Meditations to Ring in 2018! For more details, please visit: www.salimapirani.com or contact: salima @ salimapirani . com

2019 Meditation Day 8 - Bonus Sleep Induction

Love the light. See the Truth.
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Salima Pirani

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