The Comeback for 2023 and by the way Happy New Year!

I am looking forward to being back on the mic as create new wellness content. And I just want to also say, Gracias for waiting patiently as I am taking on a new role as a mother and learning how to multitask on a different level. With that said I coming into 2023 with new intention, goals, and dreams. I hope that you stick around as I continue to navigate the wellness journey and create new health topics relating to women's health. 

Xoxo Lilia 



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The Comeback

Happy Wednesday! 

We are back with another episode and since we are in the month of February I want to bring a guest to talk about cardiovascular health. Gabriela John is currently working for a non profit as a health educator for the WISEWOMAN program (well integrated screening and evaluation for women across the nation). The program focuses on servicing low-income women ages 40 to 64 years, with heart disease and stroke risk factor screenings and services that promote healthy behavior to reduce the risk for heart disease and stroke. 

Gabriela also previously worked in Mexico as a public health clinical dietitian for a federal hospital as well as had a successful private practice for over 10 years. She holds a Master's in Public Health with a concentration in health promotion  from the Universidad Iberoaemricana and Xochicalco. 

Tune into tonight's episode to catch our conversation why Latina women  should take prevention steps to take care of nuestros corazones!

Let's Talk Cardiovascular Health with Gabriela John

Hello March! We are back with a new podcast Episode for 2024.

Today's podcast guest is Dr. Emma Wagner, a chiropractic practitioner located in San Clemente who specializes in chiropractic care, energy medicine, functional medicine, and nutritional coaching, all aimed at improving well-being and helping individuals lead healthier, more vibrant lives. 

Tune into the first episode for 2024 as Dr. Emma and Lilia discuss preventive measure care tips for women's health and more. 

To Connect with Dr. Emma, please visit the website at www.sanclementevitality.com 

Make sure to follow Saludable Latina, as Dr. Emma will be doing a giveaway for one lucky follower to receive a free discovery vitality session, PEMF mat session, and a product as a giveaway package.

Dr. Emma Wagner, Chiropractic Practitioner

Episode 2: Well Women Exam

Episode 3-Anxiety and Depression

Episode 7- Talking Pituitary Gland Tumor with Vivian Torre

Pink October is an international phrase for breast cancer awareness month. You will see pink ribbons, shirts, tutus and hats everywhere as women stand together to encourage one another to get their screening mammogram done, but also to support all of our wonderful breast cancer survivors because the battle is not done yet. So, I encourage you to listen to episode #11 to get to know what it means to have a Well Women Exam that includes a breast exam and understand your mammogram results once you get it done. Remember this is an education piece to create awareness. If you have a questions about your mammogram results, always make an appointment with your provider to discuss your questions and concerns. Don't procrastinate your Tatas are worth it!

Pink October 

Episode 11: Breast Cancer Awareness

Hola Chicas,

Happy Friday! Let's get to know Tanya Binno a local San Diegan who completed a certificate program in Culinary school and has then used her passion to start a Instagram account to share great places to eat.

Episode 21: Getting to know Tanya Binno from JezzyEats

Happy Monday!

I hope everyone is off to a great week. Tonight there is a new episode with Ana Lilia who is a certified breath work teacher and intuitive healer. Ana Lilia and I discuss how breathe work can help alleviate stress, address emotional barriers and provide a healing space.

Episode 25: Breath Work with Ana Lilia

Join today's podcast to learn about Cindy Luquin and how she was  able to open up about her feelings and thoughts when she was diagnosed with an ovarian cyst. After she experienced a hardship in her reproductive health, Cindy saw a way to empower herself to  take charge of her fertility without using any contraceptive barriers. She is on a mission to spreading fertility awareness the Holistic Way!!

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Episode 27: Cindy Luquin's Ovarian Cystory

Health 

Episode 28: You are the one most familiar with your body

“I believe in living spaces that are not only visually appealing and functional but that also support our spiritual and emotional journey. ”
~ Paula Betancur

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Jan 2019

Episode 32 with Paula Betancurt

Luis Octavio is the podcast host of Los Vemos En El Swap Meet. 
A platform space where he travels to different Swap Meets Across Southern CA, to find some amazing treasures, meet some interesting people and hear their incredible stories. If you have a story you'd like to share and live in Southern CA email me at: nosvemosenelswapmeet@gmail.com Follow me on Instagram @NosVemosEnElSwapMeet and share your swap meet pics with me by using #NosVemosEnElSwapMeet

He is also the co-founder of Molcajete Dominguero. Together with his co-founding partner they share their passion to create an experience focused on bringing the local community and artist together. They are a one-of-a-kind Latinx shopping extravaganza that takes place every month and have over 70 curated local artist and vendors. You will find clothing, jewelry, bath & body, paper goods, and much more!

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January 2019

Episode 33 Becoming a jogger/runner with Luis Octavio

It's another Wednesday and time for a new episode!!!

Episode Notes:

"Your menstrual if your fifth vital sign to your health!"

Meet Vienna Farlow:
* A Holistic Reproductive Health Practitioner
* Founder of the Cuntsultant
* A member of Association of Fertility Awareness Professionals 

Her mission is to learn as much as possible about the vagina and the people who have them physically, emotionally, and spiritually. She believes that all female bodied people should be empowered to know more about their bodies and the way they work. 

In this Episode you will learn about: 
*Menstruation Cycle
*Fertility Awareness
* Transition of the Pill
* Self advocacy

Recommended Books:
1. Taking Chare of Your Fertility
https://www.amazon.com/Taking-Charge-Your-Fertility-Reproductive
2. The Fifth Vital Sign 
https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility
3. The Period Repair Manual 
https://www.amazon.com/Period-Repair-Manual

Resources: 
https://www.thecuntsultant.com
https://www.justisse.ca/index.php/pages/page/justisse-method

How to find Vienna Farlow:
Instagram:https://www.instagram.com/thecvntsultant
Facebook: https://www.facebook.com/thecvntsultant

XOXO
Lilia

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May 2019

Episode 40  The Pill and Menstraution Health with Vienna Farlow

Wow another Wednesday, so you already know, it's time for another episode! 

Meet Gisel and Edgar
* Cofounders of MAXA Mexican Healthy Market
* Latinx Couple and Entrepreneurs

Resources
 businesses you can start for less than 100
 how to start a business

Books:
*Changing-Magic-Tidying-Decluttering-Organizing
*The Business Blue Ocean 
* The Power of Now

Where you can Find MAXA market
 Website: Maxa market
Instagram: MAXA
 Email: maxamarketsd@gmail.com

Thanks for listening!!

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Saludable Latina 

Episode 46 MAXA Mexican Healthy Market

It's Wednesday, so it's time to roll out another podcast episode.

Tune into episode #50 to get to know Irie a printmaker/mixed media artist from Barrio Logan. 

Bio: Irie work's primarily with the printmaking process using linoleum. Her fascination with printmaking comes from the fact that she can constantly create prints that have an element of originality to them rather than just being a photographic reproduction of a painting or drawing. 

Recommended Books:
1. Border Lands La Frontera. The New Mestiza by Gloria Anzaldúa
(https://www.amazon.com/Borderlands-Frontera-Mestiza-Gloria-Anzaldúa)

Social Media Platform:
1. Instagram: @ Irie__iye and @brujitxdelbarrio

Email: irinezepedabel@yahoo.com

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Episode 50 with Irie Zepeda

Yo, it's Monday and dropping a new episode. I know it ain't Wednesday, but  you know life happens, regardless tune into Episode #51 to catch Marissa's story.

Marissa is from National City and the founder of Real Woman. 

Episode Notes: " My faith was shooken, I paused my grieve because of my children..." make sure to click play to listen to the entire episode. 

Recommended Books:
1. You can Heal Your Life by Louise Hay.
(https://www.amazon.com/You-Can-Heal-Your-Life) 

Workshop: Find a GriefShare Group
www.griefshare.org

Social Media:
Instagram: Real Woman 

Xoxoxox
Lilia

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Episode 51 Marissa Cedillo Berrios

Happy Friday! Tune into episode #52 to get to know Jacklyn Dots. 

*Jacklyn is born and raised in San Diego
*As an artist she challenges herself in many different mediums to create magic that people of all background can experience, interpret and enjoy. 

Book Recommendations: 
1.  Botanical Magic: The Green Witch’s Guide to Essential Oils for Spellcraft, Ritual & Healing. (https://www.amazon.com/Blackthorns-Botanical-Magic-Essential) 
2. The Chakra Bible: The Definitive Guide to Working with Chakras by Patricia Mercier. ( https://www.amazon.com/Chakra-Bible-Definitive-Working-Chakras)

Social Media:
Instagram: Dots.one
Email: dottione@gmail.com
 
Meditation Monday's at Gypsy Magic 7-9pm in City Heights follow her account for more information. 

XOXOX
Lilia

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Art, Crystals and  More 

Episode 52 Jacklyn Dots

Feliz Miercoles!!!

I hope you are finding healthy home routines while we are all trying to cooperate with the COVID-19 outbreak. With that said, find a space in your casita to tune into a new podcast episode as Dr. April and I discuss autoimmune disease. 

Did you know that different ethnic groups are more susceptible to certain autoimmune disease. For example, African American, Hispanic, Asian and Native American women are two to three times more likely to develop to disease compared to Caucasian women. 

Tune into Season 2 Episode 2 as Dr. April share her story, the organization she started and helpful resources. 

Books Recommendations:
1. You Can Heal Your Life
2. The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness

How to Find Dr. April Moreno:
Instagram: Doctor April Wellness 
PodBean Podcast: Doctor April Wellness
E: doctoraprilwellness@gmail.com

If you are interested in a natural foaming feminine wash, go check out 
https://www.getrael.com/collections/body-care-collection/products/feminine-wash for more information. 

XOXO
Lilia

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Saludable Latina Women's Health and Wellness 

S2 Episode 2: Autoimmune with Dr. April Moreno

It's Wednesday! So it's time to drop a new podcast episode. This week I had the pleasure to interview Teresa Ramirez the creator and founder behind Rooted Holistic Bodywork. Teresa is a Southern California native of 32 years and a forever student of life. She is the owner of Rooted Holistic Bodywork and has been a Holistic Health Practitioner (H.H.P) and Certified Massage Therapist (C.M.T) since 2017.

Teresa, is a passionate Practitioner with an alternative approach to healing; she is dedicated to coaching and teaching her cliens how to initially ground in their own being as they shift and move through a broad range of physical, emottional and spiritual transitions in the most posistive, efficient and transformative way as possible. 

Tune into Season 2 Episode 3 to get know about Teresa holistic work

Book recommendations: 
1. Secret Language Your Body Essential by Inna Segal
2. Eastern Body Western Mind Psychology by Anodea Judith 
3. Breaking the Habit of Being Yourself by Joe Dispenza

Where to find Teresa on Social Media Platforms:

Instagram: RHBodyWork 
YouTube:https://www.youtube.com/channel/UCkX8zpMRWhvLzubWceUYW6A?
Email: rhb@rhbodywork.com
Phone: 657-229-3055

Xoxo
Lilia

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March 2020

S2 Episode 3: Rooted Holistic Bodywork with Teresa Ramirez

For most women the end of a marriage is almost like an entire chapter of their life has ended, but it should not be the end of YOU! Instead it should be about what you could regain while at the same time uplifting your spirit and releasing as much as you can to heal. The more compassionate you are with yourself the more you will be able to manage and rediscover what you want emotionally, spiritually and physically. You should view the liberation of a divorce with the sensible maturity that you were able to gain relationship knowledge. Yes, it is  painful to reflect, to feel, to experience, but you are still here.. so like Cindy Canek said, " Wake the Fuck Up!" 

Tune into this week's episode as Cindy shares her own personal story of regaining spiritual wisdom..

Book Recommendations:
1. The Four Agreements 
2. The Basic Course of Miracles by Miriam Williamson

Where to find Cindy: 

Instagram: https://www.instagram.com/cindycanek/

Cindy's Services:
Spiritual OG: https://www.themommygoddess.com/events-1/spiritual-og-april 
Patreon Community:https://www.patreon.com/cindycanek 

XOXO
Lilia

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S2 Episode 5 Cindy Canek (The Mommy Goddess)

Wow! Can you believe we only have one more day before we say goodbye to April... but before we do, I want to share one more podcast Episode this month with Amanda Sauceda a knowledgeable Registered Dietician who is helping many people figure out what's going on with their GUT HEALTH!

Tune into Episode 6 as Amanda and I talk about why she decided to create a wellness service around gut health and the importance of paying attention to our gut. 
 
Book Recommendations:
1. Intuitive Eating: https://www.amazon.com/INTUITIVE-EATING-Beginners-Incredible-Anti-diet-ebook
2. The Intuitive Eating Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship
3. Check local libraries Cook Book Recipes 

Where to find Amanda on Social Media: 
IG: https://www.instagram.com/guthealth.nutritionist/
Website: https://amandasauceda.com/hello

Amanda Sauceda  2 freebies:

https://amandasauceda.com/guthealthguide
https://amandasauceda.com/fooddiary

Interested in the 30 Day gut reset group: 
https://amandasauceda.com/30-day-gut-reset-group/

XOXO,
Lilia

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S2 Episode 6 Amanda Sauceda, MS, RDN, CLT

In this week's episode, I had the opportunity to sit down with Ms. Adina Diaz and talk about Skin Care. After working over a decade in the field of esthetics, she decided that she must challenge the status quo and redefine society's standards of beauty and care by offering an uplifting and luxurious spa experience that is eco-friendly and fully inspired by Mother Nature. She feels passionate about helping her clients develop a consistent and nourishing skincare routine, as well as creating a community that values the wellness of a sustainable lifestyle and world.

Book Recommendations:
1. Codependent No More : How to Stop Controlling Others and Start Caring for Yourself


Where you can find Adina:
Instagram: https://www.instagram.com/natural_feeling_spa 
Website: https://www.naturalfeelingspa.com/
You Tube: Adina Diaz 

If you want to know more about the Lip Whip, Check out Kari Gran website page.

S2 Episode 7: Adina Diaz ( Skin Care Guru)

As a recognized dance choreographer, mentor, and passionate entrepreneur, Jannet Carrera uses dance to encourage her community to release and find their inner greatness. She is the Founder & mastermind behind Psych of Dance, a mind, body, soul therapeutic dance workshop that uses psychology principles to help participants discover and transform their emotional and spiritual state through therapeutic movement. Jannet is also the proud founder of the Carrera Effect, a dance studio where she hosts interactive and intuitive Latin fitness and hip-hop dance classes for folks of all ages.

Born in Southern California, Jannet began dancing since the tender age of seven. A love that has grown stronger over the years. In 2008, Jannet was diagnosed with a brain tumor that caused her unbearable chronic migraines and seizures. After countless medical visits, trial-based testing, successful breakthroughs in medicine, and with her unwavering faith, Jannet is thriving. Today she is using her voice and experiences to inspire others.

In addition to her love for dance, Jannet is also very passionate about the mind and behavior, motivating her to receive her Bachelors of Arts in Psychology. She devotedly fuses her love for dance with her passion for psychology in all her dance classes, programs and projects. She is a trailblazer on a mission to inspire others to connect with their inner self through dance.

Dancing gives you the following: 
 Instant freedom of expression
 Improves mood
 Release serotonin & dopamine 
Improves your heart rate

Where to find Janet Carrera on Social Media:
Instagram: MissCarrera
Website: carrera effect 
Email: jannetcarrera@gmail.com 

Recommended Books:
1. Creative Habit Learn Use Life
2. Unfu-k Yourself



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S2 Episode 8 Jannet Carrera (Psych of Dance)

Dr. Stacye Branché Msc.D is a certified Metaphysical Practitioner, Wellness
Coach, Public Speaker, Author, and Cancer Survivor. In February 2009 Stacye was diagnosed with Multiple Myeloma, a rare cancer of the bloodplasma, which is considered incurable and irreversible. From the beginning, Stacye chose to focus on alternative healing and rejected Western treatment.
.
In 2013, Stacye began reversing Multiple Myeloma diagnoses with Fasting and a Plant-based diet. In 2015 she began sharing her healing journey and knowledge to help others live a healthier lifestyle.
Over the years she has grown a large following and uses her voice and social platforms to spread her message of healthy living and love world-wide.

Stacye has helped many individuals in their health journey by also intregrating spiritual and social life coaching skills into her counseling practice. As a Spiritual Advisor she uses her skills to provide her clients with the tools they need to quickly improve their thoughts and feelings about themselves, and others, to improve their physical, emotional, spiritual wellbeing.

Stacye is the author of three following  books listed below:
“It’s All In How You Look At It (Thoughts and questions about life) 
“It’s All In How You Look At It (Thoughts and Questions About Love and Relationshiops)
“Relationships And The Things We Don’t Talk About”
Stacye is presently working on her latest book “A Healthier Kitchen for a Healthier You” with an anticipatig realease in Fall of 2020.

Tune in tonight's episode to get to know Stacye's wellness journey.

Where to find  Stacey:
IG: https://www.instagram.com/stacyebranche
Website: http://www.stacyebranche.com



XOXO,
Lilia


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Saluda Latina Women's Health and Wellness 

S2 Episode 9 Dr. Stacey Branché Msc.D

Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping women of color become their own best health advocates with overall wellness, relationships, career, self alignment, culture, and beauty through her company, Wellness Glow Up Media. 

She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not leading her company, creating, and interviewing health professionals, you’ll find her weight lifting, dancing around her kitchen, or listening to the Hadestown soundtrack.

Tune into tonight's episode to get to know Kayla's story and why she started Wellness Glow Up Media platform.

Recommended Books:

1. Untamed Glennon Doyle
2. Will Teach You Rich


Where to find Kayla:

Instagram: wellnessglowupmedia

Website: wellnessglowup.com

Listen to the Podcast: wellnessglowup.com


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S2 Episode 10 Kayla Nedza

Happy Wednesday Ladies! We have a new podcast guest with Dr. Loree Johnson who is a Licensed Marriage and Family Therapist (LMFT). She has been in private practice with more than 25 years of experience as a clinician, educator, and clinical supervisor.

Dr. Loree Johnson specializes in women's mental health and reproductive health to help clients overcome the emotional challenges that come with fertility challenges- including pregnancy loss and emotional trauma. She also helps couples, who have become divided by their fertility journey, strengthen their connection. As fellow clinician of the American Association for Marriage and Family Therapy, she has served in both state and national boards.

Tune into Season 2 Episode 11 as Dr. Loree Johnson share her story on fertility and women of color.


Recommended Books:
1. Infertility and PTSD by Joanna Flemons-LCSW
2. The Body Keeps Score Healing Trauma


Where to find  Dr. Loree Johnson:

Instagram: drloreejohnson
Website: https://drloreejohnson.com
E: dr.loree@drloreejohnson.com

Resources:
Fertility Guide


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Fertility: Miscarriage and Pregnancy Loss

S2 Episode Dr. Loree Johnson

Sylvia is the co-founder and CEO of Mira (www.miracare.com), a fertility tracker that tracks the numerical fertility hormone levels at home. Mira tracks cycle, predicts ovulation, monitors fetal health, measures ovarian reserve, and detect menopause at home, using a hospital-leveled technology within a palm-sized device. Sylvia holds an MBC from Cornell University and an MS in Biomedical Engineering from Columbia University. She is al a Concert Pianist and has won multiple international piano competitions in France, China, and Hong Kong.

Mira is the first and only comprehensive at-home testing device that allows women to quantitatively track major women's hormones and plotting continuous curves to predict ovulation. Unlike other fertility trackers on the market, Mira Fertility analyzer is the only fertility tracker on the market that gives you actual hormone concentration levels as well as an easy to understand fertility score based on these reading. It allows to capture fertility window before ovulation and get clear results. While their first product is focused on LH, we are releasing an FDA approved LH+ Estrogen test wand shortly after. Follicle stimulating and progesterone hormones are in the near future as well.

For more information about Mira Fertility, please click the following link: www.miracare.com and if you make a purchase,  don't forget to apply discount code: Lilia20  during your check out!

Where to Find Mira Fertility on social media platforms:

Facebook: Mira Fertility
Instagram: Mira Fertility

Sylvia Kang 

S2 Episode 12 Sylvia Kang

Happy Wednesday Ladies! It's time to drop a new podcast episode with Eanna Celeste a Holistic Pleasure Coach and Sound Healer. With over 14 years of experience in scientific research and 7 years as a spiritual guide, she is all about the exploration life!



She has a special blend of science and spirituality, she guides her clients to explore their body's sensual and emotional spectrum as a guiding framework to grow self-love, worthiness, joy, and pleasure that inspires a fulfilled life.

Upcoming Event: World Pleasure Day on August 18, 2020 Live Stream.


Recommended Book: The Untethered Soul Journey Beyond Yourself





Where to find Ianna on Social Media Platforms 

Instagram: one thread coaching

Facebook: OneThreadCoach

Website: The One Thread

XOXO 
Lilia

Ianna Celeste

S2 Episode 13: Let's Talk Pleasure with Eanna Celeste

Happy Wednesday Ladies!

I am happy to be back for another season and we are starting with first  interview with Dr. Sophia Yen who is the CEO and Co-Founder of Pandia Health.

Dr. Yen's company Pandia Health is the only woman-founded, woman/doctor lead company providing birth control to your door. The female medical professionals at Pandia provide patients with telehealth appointments and home delivery of the pill, the ring or the patch, depending on the patient needs. 

They are medical experts who want to provide the right treatment for you and aren't using an algorithm to make health decisions.

Tune into Season 3 Episode 1 as Lilia and Dr. Yen discuss 

*Fertility and the Pill 
*Sex Health 
* and access to Pandia Health services

If you are someone who is in need of accessing birth control, Dr. Yen's team has created a discount code: Saludable Latina, so you may get a $5 dollar discount for their telemedicine service.  As always please talk to your medical provider to see if contraception will part of your reproductive health plan and you must have a prescription written to utilize their service. Don't forget to visit: https://www.pandiahealth.com for more information. 
 

You can also catch Dr. Yen's live every Tuesday at 5pm in Spanish on Facebook Live!

Where you can find Pandia Health:

Facebook: https://www.facebook.com/pandiahealth 
Instagram: https://www.instagram.com/pandiahealth
Twitter: https://twitter.com/pandiahealth

(by using the discount code you are understanding your own responsibility for your health care decisions.)

XOXO
Lilia

Season 3 Episode 1 Dr. Sophia Yen  CEO, Co-Founder of  Pandia Health

Reclaim your power with an empowerment coach such as Sarita Buer. She is helping women find worthiness by creating emotional wellbeing services that can help guide women to look at their lifestyle and helping coach them through phases of deconstruction and construction to find equilibrium. 

Her vision is to guide women to reclaim their power, so everyone can live an authentic life. Her intention is to help break down the dialogue with you by  declaring what you need for your emotional wellbeing and as part of self care.  

Tune into Season 3 Episode 2 as we talk about the emotional wellbeing and self care.


Where to find Sarita:

Instagram: Sarita-Empowerment Coach
Website: Sarita Wellness
 Manifestacion Movement

XOXO
Lilia


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Season 3 Episode 2: Emotional Wellbeing with Sarita Buer

Happy Wednesday! It's time to drop a new podcast episode. This week, I had the pleasure to speak with Sanja Pejin the creator of Sana Harmony. 

Sanja is an herbalist in San Diego who opened up an herbal apothecary service to help aid women's health conditions with natural herbs and plants. 

Tune into Season 3 Episode 3 to be consciously aware of how herbal remedies can help provide aid in women's health. 

*Type of Herbs for Menstruation Health
* Services and Products available
* Where to find Sana Harmony

All of Sana Harmony products are handmade and formulated  to be effective using only high quality whole plant medicines.

Where to find Sana Harmony:

Instagram: SANA HARMONY (@sanaharmony) • Instagram photos and videos

Website: www.sanaharmony.com 

Email: hello@sanaharmony.com

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Saluable Latina Women's Health and Wellness 

Season 3 Episode 3 Herbal Apothecary with Sanja Pejin

A health awareness podcast hosted by  Lilia G. Ashe, a native Californian Latina  who loves share raw stories about health and wellness .  Lilia emphasizes that the wellness journey is full of transitions. Therefore, she expanded her mission to include spirituality, intuitive lead and lifestyle wellness topics. 

The information shared on the podcast is for educational purposes only. Stories, symptoms, testimonials, and all content is raw, honest, and from personal experience and is not to be used as a diagnosis or in place of medical advice and care. Please consult your medical provider holistic or western for medical information and scientific information on any chronic illness, disease, symptom, etc

Saludable Latina

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