haha respect for sticking to a theme yeah!

title track

It was still a warm December when we met again for her last session. Grace brought along Walter who was going to be a part of the session. We took the ferry to meet Liane in Mui Wo at Ning's Yard, the spiritual retreat center she renovated, a short walk from the pier.

In this solemn track, Liane and Walter begin with a flute and ocean drum. Grace uses her voice to hold long notes to the extent of her lungs, trembling to sustain them, sometimes morphing into overtone singing. The stark thumps of the ocean drum awaken the imagination. At its climax, a helicopter rips the sky open leaving only the drum bold enough to accompany it, then quickly disappears as if it were a dream, right on cue.

Wonderfully layered, minimal, and unfinished- but complete.

Listen to this track on Insight Timer Plus here: https://insighttimer.com/sbsessions/guided-meditations/sound-bath-sessions-174-liane-mah-walter-chan-grace-chen

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Listen on IT

Sound Bath Sessions 174: Liane Mah, Walter Chan, Grace Chen

In the third episode of our Mental Health & Wellbeing mini-series, host Jade Hunter speaks with Dr Flaminia Ronca, Evie Watson, and Katie Sykes about the Active Minds Project at UCL, an innovative pilot exploring how students’ physical activity and lifestyle habits impact their mental wellbeing and cognitive function.
 
Through wearable technology and behavioural insights, the team is working to refine interventions that can motivate students to move more, sleep better, and thrive both academically and personally. Together, they unpack the data-driven approach behind the project and how it aims to foster a healthier, more supportive university environment.
 
This dynamic conversation touches on the real-world challenges facing students today and the ways in which physical fitness can serve as a pathway to mental resilience.
 
Find out more: https://www.ucl.ac.uk/grand-challenges/disruptive-voices-podcast/active-minds-exploring-links-between-student-lifestyles-and-mental-health

Active Minds: Exploring the Links Between Student Lifestyles and Mental Health

To celebrate the highly anticipated Sabres of Paradise album reissues, we're ecstatic to bring the iconic sounds of the Sabresonic club night to Stranger Than Paradise for one night only on
Wednesday 6th August from 7pm til midnight.

On the night we'll be treated to DJ sets from the band's Jagz Kooner, alongside Sabresonic regulars Alex Knight and Sherman at the Conrols.

An Evening with Sabres of Paradise @ Stranger Than Paradise Records | 06/08/2025

Dreams of Being Dust

Oubliette

Panda Bear - Venom's In (Jaime Rosso Siren Dub)

Selina and Caswell chat with Professor Adrian Isaacs from the UK Dementia Research Institute at UCL to talk Frontotemporal Dementia — from how fruit flies are helping, to the role of DNA repeat expansions in disease, and why lipids might protect the brain.

Presenters:  Caswell Barry and Selina Wray
Guests: Professor Adrian Isaacs
Producer: Patrick Robinson

Date of episode recording:  2025-07-28
Duration:  00:38:48
Language of episode: English 


Brain Stories - Episode 21:  Professor Adrian Isaacs on Frontotemporal Dementia

Beyond the 9 to 5: Rethinking the modern work week.

What if the key to better mental health, stronger families, and a more sustainable society was working less? In this episode, Xand van Tulleken and Rochelle Burgess explore how reducing the working week could transform not just our work-life balance but public health more broadly. They’re joined by: - Joe Ryle – Director of the Four Day Week Campaign, advocating for a shorter working week with no loss of pay - Professor Anna Cox – Professor of Human-Computer Interaction at UCL and Head of the eWork Research Group, whose work explores how technology impacts productivity and wellbeing.

In this episode: - How overworking is driving burnout, stress, and poor health outcomes - What flexible and remote working has taught us post-COVID - The role of digital technology in balancing work and life - Why a shorter week could be good for the environment and the economy - Whether AI might finally deliver on the long-promised work-life revolution.  

This episode also asks a deeper question: what would it take to truly shift our culture away from valuing busyness and burnout, and toward health, connection, and rest?

Date of episode recording: 2025-07-02

Duration: 00:37:45

Language of episode: English

Presenter:Xand van Tulleken; Rochelle Burgess

Guests: Joe Ryle; Anna Cox

Producer: Produced by: UCL Health of the Public; Editor: Annabelle Buckland, Decibelle Creative

Link to transcript:  https://www.ucl.ac.uk/health-of-public/news-and-events/public-health-disrupted/season-5-ep-4-beyond-9-5-notes-and-transcript

Season 5 - The Future of Work: Rethinking the 9 to 5

As the importance of climate justice grows, UCL Generation One asks the question: can we address the past for a fairer future and are historic injustices to blame for today’s climate inequalities? 

In this episode, Mark and Simon discuss the landmark ruling from the International Court of Justice, which declares nations are legally obligated to protect the environment from greenhouse gas emissions. This gives the countries most affected by climate change – many of which are former colonies – the legal right to hold major polluters accountable.

Lawyer and climate activist Farhana Yamin provides context on the ICJ’s decision, explaining the link between climate change and colonialism, and how activism combined with legal action can tackle systematic inequalities.

We then hear from Raffaella Fryer-Moreira (UCL Department of Anthropology), who works with indigenous communities in Brazil. Raffaella reveals how traditional academic practices often enforce historic dynamics, and explores how research projects might include rather than marginalise indigenous knowledge.

Transcript: https://www.ucl.ac.uk/climate-change/podcasts-videos/ucl-generation-one-climate-podcast

Date of episode recording: 23 July 2025
Duration: 00:38:38
Language of episode: English 

Presenters: Professor Mark Maslin and Dr Simon Chin-Yee 

Guests:
Raffaella Fryer-Moreira (UCL Department of Anthropology)
Farhana Yamin (Climate Justice – Just Transition Donor Collaborative)

Producers: 
Adam Batstone
Caitlin Mullin

Season 5, Episode 8 - Decolonising climate action: addressing the past for a fairer future

Dr Mehiyar Kathem speaks with Dr Mohammed Jassim on rebuilding Mosul University’s Central Library after ISIS.

Date of episode recording: 2025-08-01
Duration: 24:08
Language of episode: English

Presenter:Mehiyar Kathem
Guests: Dr Mohammed Jassim
Producer: Mehiyar Kathem

Transcript link:  
https://www.ucl.ac.uk/nahrein/media/podcasts/transcript-conversation-dr-mohammed-jassim



Sampah Dunia - Hardcore Punk Not Death

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