Yoga Nidrā - Guided Relaxation Practice - 30 min in bed or on your yoga mat with a folded blanket or pillow under the head and neck and bolster under the knees or knees bent.

Artwork: https://www.instagram.com/kittaba/

Sanskrit terms:
Yoga Nidrā - Yogic sleep; sleep with a trace of awareness
Niyyah or sankalpa - intention

Notes: Most people sleep without resolving their tensions. This is termed nidra. Nidra means sleep. But yoga nidra means sleep after letting go of burdens. It is of a blissful, higher quality altogether. Yoga Nidra - Swami Satyananda Saraswati

The niyyah or sankalpa takes the form of a short mental statement which is impressed on the subconscious mind when it is receptive and sensitive to autosuggestion during yoga nidra. Yoga Nidra - Swami Satyananda Saraswati

Yoga Nidrā - Guided Relaxation Practice - 31 min (Sufi - extended with music)

Recorded and produced using: Ensoniq ASR-10, Yamaha EX5
Always more comfortable with direct access to sound banks and effects, this song, Random, represents one of the most favourite tracks I have ever written. It creeps, it crawls, it cuts through. While the mix and the fidelity of each element is not perfect, I always get a rush when hearing this track and always look forward to Greg Gory throwing me a tackle when we play this live. Thank you for listening.

Random

Yoga Nidrā - Guided Relaxation Practice - 30 min in bed or on your yoga mat with a folded blanket or pillow under the head and neck and bolster under the knees or knees bent.

Photo credit: https://www.instagram.com/ocroz_/

Sanskrit terms:
Yoga Nidrā - Yogic sleep; sleep with a trace of awareness
Sankalpa - Resolve or resolution

Notes: Most people sleep without resolving their tensions. This is termed nidra. Nidra means sleep. But yoga nidra means sleep after letting go of burdens. It is of a blissful, higher quality altogether. Yoga Nidra - Swami Satyananda Saraswati

The sankalpa takes the form of a short mental statement which is impressed on the subconscious mind when it is receptive and sensitive to autosuggestion during yoga nidra. Yoga Nidra - Swami Satyananda Saraswati

Yoga Nidrā - Guided Relaxation Practice - 30 Min (Full moon)

Yoga Nidrā - Guided Relaxation Practice - 30 min in bed or on your yoga mat with a folded blanket or pillow under the head and neck and bolster under the knees or knees bent.

www.instagram.com/seaside_signs/

Sanskrit terms:
Yoga Nidrā - Yogic sleep; sleep with a trace of awareness
Sankalpa - Resolve or resolution

Notes: Most people sleep without resolving their tensions. This is termed nidra. Nidra means sleep. But yoga nidra means sleep after letting go of burdens. It is of a blissful, higher quality altogether. Yoga Nidra - Swami Satyananda Saraswati

The sankalpa takes the form of a short mental statement which is impressed on the subconscious mind when it is receptive and sensitive to autosuggestion during yoga nidra. Yoga Nidra - Swami Satyananda Saraswati

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