When the night gets cold and you're feeling lost
You wake up in a stranger’s coat, at such a cost
You wonder, who’s really been there for me?
A friend to rely on, who could it be?

I hate to admit it, I hate to admit it,
But it’s probably me
If there's one person, just one person,
Who’d lay down their life and die for you
I hate to admit it, I hate to admit it,
But it’s probably me

When the night gets cold and you're feeling lost
You wake up in a stranger’s coat, at such a cost
You wonder, who’s really been there for me?
A friend to rely on, who could it be?
I hate to admit it, I have to admit it,
It’s probably me

If there's one man, just one guy,
Who’d lay down his life and die (for you)
I hate to admit it, I have to admit it,
But it’s probably me

You're not the easiest soul to read,
And we both hold back when our hearts might bleed.
Some say, “Let go, just walk away,”
But you'd still haunt me every day.
If there’s one guy, just one man,
Who’d bleed for love — then here I am.
I hate to say it, but understand,
It’s probably me — I’ll take that stand.cream

Fugasi - Probably Me

Meditation 2

American Pop

Erin A Kaleidoscope Remix

STORY
The story illustrates phronesis—the classical Greek idea of practical wisdom, the kind of judgment that blends knowledge, experience, and moral insight.

The Bridge at Kalliros
The river Kalliros had flooded every spring for as long as the villagers remembered. This year the water had risen higher than anyone had seen. The young men argued for an immediate crossing to rescue sheep stranded on the far bank. “If we wait, they’ll drown,” one shouted. Another proposed building a raft from fresh-cut pine, ignoring the roar of the current.

Old Thaleia, the village midwife, said nothing at first. She had no formal training in engineering, nor the strength of youth. But she had watched the river for sixty harvests. She remembered the year the water turned suddenly when the snows melted late, the year when the bridge timbers twisted in a hidden eddy. She knew the sheep’s value and the risk to the men.

Finally she spoke.
“Cut no pine. Use the willow trunks upstream—last night’s rain has loosened them. Tie them with the reeds that grow near the oxbow bend. And wait two hours, until the meltwater from the eastern ridge has passed. You will see the mud eddies change colour; then you may cross, and not before.”

The young men grumbled, but the memory of her unerring births and quiet rescues gave them pause. They followed her plan. When the eddies paled, they lashed the willows and ferried the sheep across without loss.

Later a traveller asked why the villagers obeyed the old woman so readily.
“She knows more than rules,” the headman replied. “She knows when rules bend. That is wisdom for living—phronesis.”

This story highlights how phronesis is not just cleverness or technical skill (techne), but the seasoned judgment that grows from lived experience, moral concern, and a sense of the right moment to act.

INTERPRETATION 
The lyrics of “Willow Crossing” portray phronesis—practical wisdom—as a quiet but powerful guide amid danger and urgency.  The rising river symbolizes crises that tempt people into rash action, while the elder’s calm instructions embody the insight that comes from years of lived experience.  Her ability to “read the hour in the river’s lines” shows wisdom not as abstract knowledge but as attunement to the right moment, balancing courage with caution.  By urging the villagers to “wait for the eddies to pale,” the song celebrates patience and moral discernment: wisdom is not about rules or titles, but about sensing when to move and when to hold back, so that action is both timely and humane.

WILLOW CROSSING

My songs often dwell on the possible dark futures, but today’s world also offers abundant reasons for hope.  Medical innovation is saving lives, renewable energy is reshaping economies, endangered species are recovering, and ordinary people continue to show extraordinary kindness.  These developments remind us that progress and empathy are not only possible but already happening—offering a real counterpoint to despair and a foundation on which a more hopeful future can grow.

“Good News” is a chilled and positive upbeat jazz/r’n’b celebration of human progress and everyday kindness, turning real-world advances into a musical sunrise of hope.  Images of solar fields, children laughing by restored rivers, and tigers roaming recovering forests highlight tangible environmental and social achievements, while the chorus—“hope is on the move, the world keeps proving what people can do”—underscores the power of collective action and small acts of love.  The message of the song is that despite the world’s troubles, compassion, innovation and resilience are steadily creating a better future.


Good News: A Snapshot of Positive Change Around the World
1. Health & Medicine
Eradication Progress – 
Global health campaigns continue to shrink the reach of deadly diseases. Polio is now endemic in only two countries, and cases of Guinea worm disease have dropped from millions in the 1980s to fewer than a few dozen today.

Medical Breakthroughs – 
Advances in mRNA technology (first showcased in COVID-19 vaccines) are now being applied to experimental vaccines for malaria, HIV and certain cancers, promising dramatic improvements in global health in the coming decade.

2. Climate & Environment
Rapid Growth of Renewable Energy – 
Solar and wind power have become the cheapest sources of electricity in most regions. 2024 saw record global installations of clean energy, with many countries already surpassing targets once set for 2030.

Rewilding & Species Recovery – Conservation projects are bringing species back from the brink: wild tiger numbers are rising in India and Nepal, European bison herds are expanding across the continent, and whales are slowly recovering in several oceans.

Youth-led Action – 
Grassroots movements are driving local governments and cities to adopt ambitious climate adaptation plans, turning awareness into tangible policies.

3. Technology & Innovation
Clean-Tech Acceleration – 
Breakthroughs in battery storage and green hydrogen are making carbon-free transport and industry increasingly viable.

Accessible Knowledge – 
Digital tools and open-source education platforms now allow millions to gain skills and degrees regardless of geography or income, widening opportunities and lifting communities.

4. Society & Human Rights
Global Poverty Decline – 
Though challenges remain, the share of people living in extreme poverty has fallen dramatically over the past three decades, and targeted microfinance and education programs continue to reduce inequality in many regions.

Advances in Gender Equality – 
More girls are completing secondary school worldwide than at any point in history, and women’s participation in politics and business leadership is steadily rising.

Grassroots Peace Efforts – 
Local mediation projects from Colombia to Kenya show how communities can defuse conflict and build lasting peace from the ground up.

5. Acts of Everyday Kindness
Beyond statistics, countless stories of human generosity surface each day: neighbors organizing food drives after disasters, volunteers tutoring children in underserved areas, and individuals quietly caring for the elderly or marginalized.  These unsung acts knit societies together and prove that compassion remains a powerful force.

GOOD NEWS

Stranger in Your Eyes

Ain't It A Bitch  (Sanjax) (Remastered)-MIX

A smile on loan. Flirty, ironic, late-night diner vibes. Lipstick-stained receipt, gospel backing, bittersweet charm.

Smiles on Credit

A short song about looking after a very cute kitten. 

We've Got a Cat

Sanjax