كيف نتعامل مع شعور الحزن من فقدان شخص عزيز
-أول ايام العزاء-

‎⁨- التعامل مع شعور الفقد والحزن- أول ايام العزاء⁩

Mindfulness exercises are a way to learn that we cannot choose what comes into our minds and what we feel. We can only choose what we pay attention to and how we pay attention to internal events. The goal is for you to notice any thoughts and images and your emotional responses to such thoughts and images, just as they are. 

I Encourage you to bring some compassion and kindness to your private experiences by not arguing or struggling with them and instead accepting them without judging them as good or bad. 

learning this new skill will require regular daily practice.

The purpose of this practice is to learn to observe and make them better at feeling. Its aim is not to make them feel different, better, relaxed, or calm; this may happen or it may not. 

You might find it difficult to understand instructions and follow them. Remember  you  will become better at doing it with continued practice.

Acceptance of Thoughts and Feelings Exercise.mp3

This little exercise will help you focus on where  are you right now and why are here in this moment. 

This exercise should take about five minutes to complete

Centering Exercise (5 min) .mp3

مرحبًا ، اسمي ساره
أخصائية نفسية 
 دوري هو مساعدتك على تحسين صحتك النفسية والجسدية و زيادة الرفاهية في حياتك ومساعدتك في التغلب على العقبات التي تعترض طريقك الى الحياة التي تريدها.

 الفكرة هنا هي أني اقدم محتوى صوتي باللغة العربية، 
ما عندي توجه واضح حاليا للمحتوى ☺️

تابعوني على

https://instagram.com/sarahhealthpsy?utm_medium=copy_link

Sarah Alamoudi

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