This recording is based on the simple 7/11 technique with a simple breath-work meditation attached. Inspired by Thich Nhat Hanh. 
Sink into the beats, switch off, let the music and my voice will guide you.  Listen through headphones for the best effect. 
I'm the Co Founder of The Big Breath Company and a Transformational Breath Facilitator.  With a background in Hypnotherapy, I've been recording downloads for years for my clients.
(Please don't listen to this recording whilst driving or operating machinery).

Sarah Jons