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However, only the standard and high protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes.


Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils (6).


One review of 13 studies found that following a very low carb, ketogenic diet was slightly more effective for long-term weight loss than a low fat diet. People who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group that followed a low fat diet (13).


A small study in women with type 2 diabetes also found that following a ketogenic diet for 90 days significantly reduced levels of hemoglobin A1C, which is a measure of long-term blood sugar management (26).


Another study in 349 people with type 2 diabetes found that those who followed a ketogenic diet lost an average of 26.2 pounds (11.9 kg) over a 2-year period. This is an important benefit when considering the link between weight and type 2 diabetes (24, 27).


A ketogenic diet can also change the water and mineral balance of your body, so adding extra salt to your meals or taking mineral supplements may help. Talk to your doctor about your nutritional needs.


While following the ketogenic diet, you reduce your carbohydrate intake and replace it with healthy fats. This can help your body to use fat for energy, encouraging weight loss and possibly reducing the chance of developing certain health issues.





For this reason, ketogenic diets are a hot topic in the research world, and many emerging studies have found evidence to support these benefits. You can find thousands of positive stories about drastically improved health from keto online, too.


The ketogenic diet also offers potential benefits for people with epilepsy. In fact, it was first created for controlling epileptic seizures.[9] Research shows following a high-fat, low-carb diet can help significantly reduce seizures in epileptic children.[10]


A 12-week study conducted on 14 overweight women diagnosed with polycystic ovary syndrome (PCOS) showed following a ketogenic Mediterranean diet resulted in a significant decrease in glucose and insulin blood levels. The researchers concluded that a keto diet may be considered a valuable non-pharmacological treatment for PCOS.[13]


While more research is needed, pre-clinical studies have demonstrated a ketogenic diet can help improve outcomes in traumatic brain injury (TBI) models, mild TBI/concussion models and spinal cord injury.[14]


Following a ketogenic diet may lead to reduced exercise performance, at least with high-intensity activities. However, studies demonstrate a significant improvement in exercise performance at intensity levels less than 60%.[18]



See here for keto-friendly options 


What to drink
What can you drink on a ketogenic diet? Water is the perfect drink, and coffee or tea are fine too. Ideally, use no sweeteners, especially sugar.


Also, check out our complete guide to reversing type 2 diabetes.

How Annette reversed her pre-diabetes and high blood pressure 
Improve metabolic 
health & blood pressureKetogenic diets may play a strong role in improving several markers of metabolic health, including blood pressure, blood sugar, HDL cholesterol, and triglyceride levels.1920




SummaryA keto diet has been shown to provide several benefits, such as weight loss, reversal of type 2 diabetes, and improved metabolic health.DD+ MEMBERSHIPGet your personalized meal plan with a FREE 30-day trial!<br

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This was in the early 1970s, and he hardly had a dialogue to utter in his first few films, which is remarkable, because his baritone voice was to be his source of fame in later years. These bit appearances were still counted a hobby, since he continued with his government job in order to support his family. Throughout the 1970s, Puri worked in supporting roles, usually as the henchman of the main villain. The super-hit movie 
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In 1963, while at the Tamarind Lithography Workshop in Los Angeles with her husband for a lecture of his, Albers was invited to experiment with print media. She immediately grew fond of the technique, and thereafter gave up most of her time to lithography and screen printing. She was invited back as a fellow to Tamarind in 1964. Here she created the six print portfolio titled, 
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Anni Albers: Touching Vision was an in-depth survey spanning the pioneering artist's career from 1925 to the late 1970s, exploring the formal developments and continuing influence of her practice. Albers began her career at the Bauhaus, enrolling as a student in 1922 before eventually becoming the director of the weaving workshop in 1931. Following her emigration to the United States with her husband Josef in 1933, the couple both taught at Black Mountain College, where Anni Albers continued to expand her experimental practice.


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