Guru Ek. Jagi Trata

Pyar Bhare

He Adi Ma, He Anti Ma (1)

Rang De Jhini

05 Bolo Shiva Shambhu Shiva Shankara (Hindi) MOJ - III Music Of Joy Group

Pepe Silvia!

The Turtle Beneath the Sea — Jātaka MindVibes, Track 4 🐢🌊

A lullaby for overworked nervous systems. Ocean-soft swells, low flute and a gentle hum invite you to sink, not fight—the turtle way. Use it for pre-sleep rituals, post-overwhelm resets, or whenever your brain insists 2 a.m. is ideal for life planning.

Not for driving or heavy machinery. This one wins bedtime.

How to use (pick one)
	•	Breathwork for sleep: 4-7-8 — inhale 4, hold 7, exhale 8 (optional soft hum on the out-breath).
	•	PMR (progressive muscle relaxation): Toes → calves → thighs → belly → chest → hands → arms → shoulders → face. Clench 3 seconds, release.
	•	Grounded “float”: Place one hand on belly, one on chest; feel the hands rise and fall like waves.

Best moments

Pre-sleep • After a hard day • Post-panic come-down • Sunday scaries • When your thoughts are tap-dancing in steel-toed boots.

60-second micro-script

Lights dim. Phone exiled.
Inhale 1-2-3-4… hold 1-2-3-4-5-6-7… exhale 1-2-3-4-5-6-7-8 (hum if you like).
Unclench jaw. Tongue rests.
Toes curl/release… calves… thighs… belly soft.
Whisper: “Nothing to fix. Just float.”
One more long exhale. Let sleep find you.

Story thread

A timid turtle teaches the village: safety isn’t always running—sometimes it’s sinking into still water until the storm passes. Rest as strategy, not surrender.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For relaxation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #Sleep #PMR #Breathwork #AnxietyRelief #InsomniaHelp #Mindfulness #CBT #Ambient #MentalHealthNurse

👉 If this tucks you in, save it to your bedtime stack and follow for the full 10-track MindVibes series.

Kura-Kura Ing Sangisoring Segara (The Turtle Beneath The Sea)

7. Shri Jagadambe Aye Re

Album: Sahajamrit (USA)
Lyric and Tune: Unknown (Old folk)

Ghane Ghane Jang.La, Vich Rehndi Mata Meriye
Dekh.ne Da Sundar. Nazar. Ho (x2)
Dekh.ne Da Sundar. Nazar. Mata Meriye (x2)
Dekh.ne Da Sundar. Nazar. Ho (x2)

Suha Suha Cholamata Ang. Me Viraje (x2)
Kesar. Tilak. Lagaya Ho (x2)
Kesar. Tilak. Lagaya Mata Meriye (x2)
Kesar. Tilak. Lagaya Ho (x2)

Nange Nange Pair. Mata, Ak.Bar. Aya (x2)
Sone Da Chatar. Chadhaya Ho (x2)
Sone Da Chatar. Chadhaya Mata Meriye…

Pan. Supari Mata Dhwaja Naree-al. (x2)
Pailari Bhet. Chadhaee ho (x2)

Kiri kirni Mata Tera Bhavana banaya (x2)
Arjuna chaula chardaya ho (x2)

Mandhir de Ase Pase Koyal Bole (x2)
Teri Ware Jay. Jay. Kara ho (x2)

Chausath. Paudhi Mata Chadiya na Jave (x2)
Dur. Te Jay. Jay. Kara ho (x2)

Chaurisi lakha Mata Paudhi Chardhaye (x2)
Panjadara Bhuvana banaya ho (x2)

Janmo Janmo Te Mata Punye Laye (x2)
Ta Tere Darshan. Paye Hain. (x2)

Ghane Ghane Jangla (Himachali Song)

Flow of Love

Music of Joy 5 - Jai Jai Bolo Nirmal Ganesha Ki

Archive audio: Flute at Sahaja Yoga public program in the presence of H.H.Shri Mataji Nirmala Devi at Bharatiya Vidya Bhavan, Mumbai, Maharashtra, India. (1975-1221) 

1975-1221 Flute - Aarti

Pyar Bhare

SahajaYogi

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